- Mindfulness based
- Values focused
- Skills oriented
About Jennifer
Jennifer Rowles-Romito helps people who are dealing with stress, anxiety, depression, grief, and relationship strain. She also supports clients navigating trauma and abuse, intimacy issues, sleep problems, anger, self-esteem, and career or life changes. Jennifer is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 25 years of clinical experience.
Her style is conversational and direct. She listens first, then works with each person to build practical steps they can try between sessions. Jennifer uses methods that include cognitive behavioral ideas, mindfulness, acceptance strategies, and client-centered listening to guide those steps.
Jennifer began her career more than two decades ago as a domestic violence counselor. That work shaped her approach to safety, boundaries, and practical coping tools. She blends that foundation with later training in several therapeutic methods to address both immediate problems and underlying patterns.
Sessions typically focus on clear goals like reducing anxiety, managing anger, improving communication, or working through grief. Jennifer often teaches breathing and mindfulness practices, helps reframe unhelpful thoughts, and supports people in taking steps that align with their values.
People come for short-term problem work and longer-term exploration of patterns that repeat in relationships and life choices. She aims to make therapy understandable and usable, so people leave sessions with concrete things to try between meetings.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take actions toward those values even when feelings are hard. It is useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical steps to change them, which helps with anxiety, sleep, and mood. Mindfulness Therapy offers simple attention and breathing practices to reduce stress and increase present-moment awareness.Finding the right approach is part of the work. Jennifer collaborates with each person to decide which combination of methods fits their goals and preferences. She helps clients try techniques and adjusts the plan as needs change so the work stays relevant and manageable.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy day, shorten travel time, and allow brief check-ins when a full office visit is hard to schedule. Clients often find it easier to practice skills in the context of everyday life, and therapists can use online sessions to assign and review real-world exercises that support progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
Jennifer supports people with stress, anxiety, depression, grief, relationship and family problems, trauma and abuse, intimacy and sexual concerns, sleeping and anger issues, self-esteem, career questions, and coping with life changes.
How would you describe her therapeutic style?
Her style is conversational and practical. She listens closely, helps set clear goals, and teaches tools like mindfulness and cognitive strategies to try between sessions.
What background does she bring to therapy?
She began working as a domestic violence counselor over 25 years ago and became licensed as a PA LPC in 2009. That experience informs her focus on safety, boundaries, and practical coping skills.
Where is she located and licensed?
She is licensed as an LPC in Pennsylvania and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.