- Trauma-informed
- BACP registered
- Supports men
About Jen
Jen (Jennifer) Luby offers support for stress, anxiety, depression, relationship strain, grief, trauma, parenting pressures and men's wellbeing. She aims to help people who feel stuck, overwhelmed or uncertain about the next step. Sessions focus on understanding what matters to the individual and finding practical ways to move forward.
Jen takes a person-centred and relational approach, working at the client’s pace and following what they bring to the room. She describes her practice as trauma-informed and draws on a range of evidence-based therapeutic techniques. Conversations are respectful and collaborative, with an emphasis on building clarity and self-understanding.
She has experience supporting people who identify as neurodivergent, including autistic people and those with ADHD, and she welcomes clients from LGBTQ+ communities and diverse class backgrounds. Her work often addresses common life stresses such as career pressures, caregiver strain, midlife concerns and questions about life purpose.
Jen trained in counselling at the University of Cumbria, earned a First-Class Honours degree from the University of Central Lancashire and completed a Postgraduate Diploma with Merit at the University of Leeds. She is a registered member of the British Association for Counselling and Psychotherapy, BACP.
She takes a reflective stance in sessions, offering steady support while clients explore change. Regular supervision and ongoing professional learning are part of how she keeps her practice attentive and ethical. If you want to talk about what’s next, she aims to help you find clearer direction and stronger self-worth.
Approaches and online working with Jen
Jen’s practice is described as drawing on person-centred and relational approaches. A person-centred way focuses on listening closely and helping people find their own solutions by reflecting what matters most to them. A relational approach pays attention to the quality of the therapeutic relationship and how patterns in relationships show up in everyday life. She also says her work is trauma-informed, which means sessions are sensitive to how past distress can affect current feelings and choices.Finding the right approach is part of the work. Jen will collaborate with each person to identify what helps most, adapting methods to match the client’s needs, goals and preferences. That process usually starts with listening and trying a few ways forward together.
The biography does not list specific online formats, so please confirm which session types are currently offered before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also help people maintain continuity of care when routines change, while the therapist and client decide together whether in-person or online work better for the issue at hand.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jen help with?
Jen supports stress, anxiety, depression, relationship and family difficulties, trauma and grief, parenting concerns, self-esteem and career challenges, and issues often framed as men's wellbeing.
How would you describe her way of working?
She uses a person-centred, relational and trauma-informed style that follows each person’s pace. Sessions are collaborative and focus on making sense of experiences and finding practical next steps.
What is her background and experience?
She has three years of professional experience and has worked with a diverse range of clients, including people who are neurodivergent and those from LGBTQ+ communities.
What credentials and location are listed?
Jen holds a First-Class Honours degree, a Postgraduate Diploma with Merit, and is registered with the British Association for Counselling and Psychotherapy (BACP). She practices in the United Kingdom.
Can sessions be held in other languages or internationally?
Sessions are offered in English. Jen is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.