- Stress and anxiety
- Addictions support
- LGBT issues
About Jason
Jason Constant is a counsellor practising in the United Kingdom with eight years' experience and membership of the British Association for Counselling and Psychotherapy (BACP). He works with men on a range of concerns including stress, anxiety, addictions, grief and issues connected to LGBT identity. Jason aims to make first steps into therapy easier by using straightforward language and a calm, humane style.
He focuses on helping people name the problem and agree clear goals for the work. Sessions involve talking through what has led to current difficulties and testing practical ways to change patterns that are getting in the way. Jason uses humour and plain feedback to help people become more emotionally aware and self-reflective.
Clients bring issues such as trauma and abuse, relationship problems, intimacy concerns, anger and low self-esteem. He also supports those facing career strain, caregiver stress, addiction and difficulties linked to neurodiversity such as autism and Asperger syndrome. Jason pays attention to attachment and abandonment themes when they appear in the story people tell about themselves.
In practice he offers tools to manage strong emotions, improve communication, and build steadier coping strategies. He draws on evidence-based therapeutic techniques to structure sessions and measure progress. He has run private practice in both London and Amsterdam and recently returned to the UK to continue his work.
Jason encourages a collaborative approach where the person sets priorities and he helps test what works. He aims to leave clients with clearer self-understanding and practical skills they can use after therapy ends.
How therapeutic methods translate to online work
Jason draws on evidence-based therapeutic techniques to shape conversations in a clear, goal-focused way. One approach he uses helps people spot unhelpful thinking and behaviour patterns, then tests small changes to see what helps reduce anxiety or low mood. Another approach focuses on emotional awareness and attachment themes, supporting people to understand how past relationships influence current responses and intimacy issues.Finding the right approach is part of the work. Jason invites clients to discuss their goals and preferences and then tries methods that fit those needs. This is a collaborative process where techniques are adjusted over time based on what is proving useful.
If you are considering online therapy, confirm the specific session formats available before booking since the biography does not list them. Online work can make it simpler to fit sessions around work and family life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it easier to access a counsellor when geographic distance would otherwise be a barrier.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Jason help with?
He supports people with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, grief and self-esteem problems among other concerns.
How would you describe his therapeutic style?
He works in a straightforward, collaborative way using plain language and occasional humour to help people reflect and try practical changes.
What background does he bring to sessions?
Jason has eight years of professional experience and has run private practice in London and Amsterdam before returning to the UK.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.