- Values-focused care
- Mindfulness practices
- Men's wellbeing focus
About Jan
Jan Horner is a Licensed Professional Counselor (LPC) who centers therapy on building an honest, caring connection with each person. She focuses on clear, down-to-earth conversations that help people face relationship pain, stress, anxiety, and changes in life. Jan names men’s issues among her focus areas and brings a calm, patient presence to those concerns.
She encourages clients to look at what matters most and to build resilience over time. Sessions aim to heal relational wounds and to help people move toward clearer values and goals. Jan listens without judgment and helps clients notice patterns that get in the way of change.
Her work blends acceptance and action. She uses Acceptance and Commitment Therapy ideas alongside client-centered listening, mindfulness, and existential perspectives to help people find meaning and practical steps forward. Jungian ideas may be part of deeper exploration when helpful.
Jan has been practicing for 10 years in Pennsylvania as an LPC. That experience includes supporting people with grief, trauma, depression, bipolar concerns, addictions, ADHD, and struggles with self-esteem and intimacy. She also addresses life transitions such as midlife crises and end-of-life issues.
Sessions are offered in English and international clients are accepted. Jan invites people to start by describing what feels most urgent, then together they decide on goals and small changes to try between meetings. The emphasis is on steady, realistic progress rather than quick fixes.
How Jan’s Approaches Work Online
Jan often blends Acceptance and Commitment Therapy and client-centered listening in her work. ACT helps people clarify what matters to them and take small actions toward those values while learning to accept uncomfortable thoughts and feelings. Client-centered therapy emphasizes an empathic, nonjudgmental relationship where the therapist follows the client’s lead and reflects what they are experiencing.Mindfulness can be added to help people notice bodily sensations and stressful thought patterns without immediately reacting. These practices often help with anxiety, stress, relationship strain, and managing mood shifts by teaching simple skills that can be used between sessions.
Finding the right approach is part of the process. Jan collaborates with each person to decide which methods fit their needs, goals, and preferences. She listens to how you describe the problem and suggests small experiments or practices to try, then adjusts the plan based on what helps most.
Please confirm the therapist’s current session options before booking, since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life - for example, sessions can cut down on travel time, allow for shorter check-ins during a break, or remove the need to be on camera if that helps someone engage. Licensed professionals often use these practical benefits to keep therapy consistent with daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Jan help with?
Jan works with relationship and intimacy issues, stress and anxiety, depression and bipolar mood concerns, addiction, trauma and grief. She also supports people facing career strain, parenting challenges, and men’s wellbeing topics.
What is Jan’s style in therapy?
Her approach is warm and nonjudgmental and combines listening with practical steps. She draws on Acceptance and Commitment Therapy, client-centered work, mindfulness, existential ideas, and occasional Jungian exploration.
How much experience does she have?
Jan has 10 years of clinical experience working with a range of concerns from trauma and mood disorders to life transitions and relationship problems.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported and can international clients connect?
Sessions are offered in English and Jan accepts international clients.
Which session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Verify how sessions are delivered when you schedule.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.