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James Smith

Therapist profile

James Smith

Massachusetts

Men's wellbeing-focused counselor

Continue with James

Review online therapy options and next steps on BetterHelp.

  • Collaborative approach
  • Practical skills
  • Mindful techniques

About James

James Smith is a licensed mental health counselor in Massachusetts who focuses on men's wellbeing and common life stresses. He works with people dealing with anxiety, depression, relationship strain, and addictions. He aims to meet each person where they are and create a plan that fits their needs.

With 17 years of experience as an LMHC, James uses clear, practical approaches in sessions. He listens first, then helps clients set small goals. He emphasizes respect, sensitivity, and steady support while people work through hard moments.

James draws on client-centered work that centers the person's experience. He also uses cognitive behavioral tools to shift thoughts and behaviors, and mindfulness practices to reduce reactivity. These methods are offered in straightforward, everyday language so clients know what to expect.

He often helps with grief, trauma and abuse, parenting strain, sleep problems, and career stress. He also supports people facing identity and intimacy concerns, including LGBT-related issues. He adapts pacing and focus to the problem at hand rather than using a one-size-fits-all plan.

Expect sessions that break issues into manageable steps and build practical skills. James encourages collaboration - clients decide which goals matter most. If you want to start, he asks that you complete the site’s short matching questionnaire and schedule according to availability.

How his approaches translate to online work

James uses client-centered therapy to focus on each person's priorities and lived experience; online sessions keep that same emphasis by letting the client lead topics and pace. Cognitive Behavioral Therapy is offered as practical skill-building that tackles unhelpful thoughts and behaviors with specific exercises and homework. Mindfulness Therapy is used to help reduce reactivity and build calm through short practices that fit into daily life.

Choosing the right approach is a collaborative process. James will talk with the client about goals, try methods that match those goals, and adjust over time based on what helps. He aims to make decisions together so the plan stays relevant and realistic.

Confirm the exact session options before booking, as formats are not specified in the biography. Online formats can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules require them, and remove the need to travel to an appointment. Licensed professionals can use a mix of techniques in remote sessions to teach skills, set small goals, and track progress just as they do in person.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

17+ years

Credentials

Massachusetts

Languages

English

Frequently asked questions

What kinds of problems does he help with?

He helps with stress, anxiety, addictions, depression, relationship and family conflicts, grief, trauma and abuse, sleep issues, parenting challenges, and many other concerns listed in his profile.

What is his therapy style like?

Sessions are practical and person-centered. He listens first, then uses client-centered, cognitive behavioral, DBT, EFT, and mindfulness techniques to create a plan that fits your goals.

How long has he been practicing?

He has 17 years of experience as a licensed professional working with a variety of mental health and life concerns.

Where is he located and how is he credentialed?

He practices in Massachusetts and holds the credential MA LMHC, as listed in his profile.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the U.S. work with him?

He accepts international clients, so people outside the U.S. may be able to connect depending on logistics and scheduling.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What is the first step to begin therapy?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.

James SmithContinue with James