- Men's wellbeing
- Practical coping skills
- Trauma aware
About Hope
Hope Schaffrick is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, depression, grief, and life changes. She has 22 years of experience and works with issues such as trauma and abuse, addictions, ADHD, relationship and intimacy concerns, and challenges related to parenting and caregiving. She practices in Connecticut and accepts international clients, and sessions are conducted in English.
Hope uses a warm, interactive style and aims to meet people where they are. She avoids stigmatizing labels and focuses on respectful, sensitive conversation that centers each person’s needs. Her tone in sessions tends to be practical and direct, while also compassionate.
Her approach draws on several evidence-informed methods including cognitive behavioral tools, acceptance and commitment ideas, attachment-based perspectives, dialectical behavior strategies, and client-centered principles. She blends these to create a plan that fits the person in front of her rather than following a single formula. Expect work on thoughts, behaviors, emotional regulation, and relationship patterns.
Hope has a long history of helping people who have experienced emotional abuse and trauma, and she also addresses concerns such as career stress, chronic illness effects, body image, and caregiving strain. Sessions often focus on building coping skills, improving communication, and handling difficult feelings in everyday life.
If someone is considering therapy, she asks them to start with a short matching questionnaire and then schedule sessions according to therapist availability. The process is collaborative and paced to each person’s goals.
How Hope’s approaches translate to online work
Hope commonly draws on cognitive behavioral therapy and attachment-based ideas in her practice. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. Attachment-based therapy looks at how early relationships shape current patterns, which can be useful for intimacy, trust, and relationship concerns.Finding the right approach is part of the work. Hope aims to collaborate with each person to decide which strategies fit their goals and preferences. She adapts techniques over time based on how someone responds and what feels most useful for day-to-day life.
The original biography does not list specific online session formats, so confirm available options before booking. Many people choose online sessions because they can fit appointments into a busy day, reduce travel time, and make it easier to check in during a break from work. Others prefer in-person meetings when deeper body language helps the conversation. Hope will help discuss practical arrangements and match the mode of meeting to the person’s needs and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Washington, Massachusetts, Utah, Maine, Connecticut
Languages
English
Frequently asked questions
What concerns does Hope address?
She works with stress, anxiety, depression, trauma and abuse, addictions, ADHD, relationship and intimacy issues, grief, parenting strain, and related concerns.
What is her therapy style like?
Her style is warm and interactive, focusing on respectful, nonjudgmental conversation and practical steps tailored to each person.
How much clinical experience does she have?
Hope has 22 years of experience in clinical practice supporting people with a wide range of symptoms and life challenges.
Which credentials and location apply?
She holds MA LICSW and CT LCSW credentials and practices in Connecticut.
Are sessions available in other languages or countries?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.