- Grief and bereavement
- Trauma and abuse
- Men's wellbeing
About Holly
Holly Jones is a counsellor with the National Counselling and Psychotherapy Society (NCPS). She combines practical listening with steady support to help people facing loss, trauma and overwhelming stress. Holly aims to make the first steps into therapy feel manageable and respectful of each person’s pace.
She has worked in the NHS and several charities, including services for adult survivors of childhood abuse and for people bereaved by suicide. That experience informs how she responds to trauma, grief and complex emotional reactions. Holly has accumulated over 2,000 client hours and draws on both clinical work and many years in a corporate setting.
Holly uses a range of therapy approaches that match the needs of each person. She draws on Acceptance and Commitment Therapy, Attachment-based ideas, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside a client-centred way of working. This means sessions mix practical skills, exploring patterns, and meeting people where they are.
Her work covers common concerns such as anxiety, depression, addiction, relationship and intimacy issues, sleep and eating problems, parenting strain, and workplace stress. She also works with more complex presentations including bipolar, PTSD and co-morbidity. Holly lists men’s wellbeing among the areas she focuses on and supports international clients in English.
People can expect a calm, non-judgemental space to talk through painful memories and current challenges. Holly encourages collaboration - agreeing goals, trying small steps, and reviewing progress as therapy continues.
How Holly’s approaches translate to online work
Holly uses Acceptance and Commitment Therapy (ACT) and Attachment-based ideas alongside Cognitive Behavioural Therapy in her work. ACT focuses on identifying personal values and taking small steps that match those values while learning to live with difficult thoughts. Attachment-based work looks at how early relationships shape current patterns and helps people try new ways of relating. CBT helps identify unhelpful thinking and behaviour patterns and offers practical strategies to change them.Finding the right approach is a collaborative process. Holly aims to talk through options with each person and agree what feels most helpful for their goals and situation. She reviews progress together and adjusts the methods used as therapy develops.
The original profile does not specify which online formats are offered, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people join from different time zones if that suits them. Registered or accredited professionals and therapists often use a mix of methods so that conversations feel practical and useful in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Holly help with?
Common concerns include stress, anxiety, depression, addictions and relationship or intimacy problems. She also works with trauma, grief, bipolar, ADHD and a wide range of related difficulties.
What is her therapeutic style like?
She works in a client-centred way, combining practical tools and reflective conversation. Sessions often blend skill-building with exploration of patterns and emotional responses.
How much clinical experience does she have?
Holly has around six years of experience and over 2,000 client hours, including roles in the NHS and voluntary counselling services.
What professional credentials and location are listed?
She is a member of the National Counselling and Psychotherapy Society (NCPS) and is based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English, and she welcomes international clients who can work in English.
What session formats are available?
The original biography does not list specific session formats, so please confirm current online and in-person options before booking.
How does charging work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Holly?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist's availability.