- Stress and anxiety
- Self esteem
- LGBT support
About Holly
Holly Cruttenden is a counsellor based in the United Kingdom who brings four years of practice to her work with individuals. She holds BACP accreditation and draws on a background in psychology and counselling to inform her approach. Holly offers support to people facing stress, anxiety, low self-esteem and life changes, and she has experience supporting LGBT clients and those with neurodiverse needs.
She works in a person-centred way, adapting sessions to each person's needs and goals. That means Holly listens carefully and prioritises the person's own experience when planning next steps. Sessions centre on helping people make sense of difficult feelings and find realistic ways to cope.
Holly also uses techniques from cognitive behavioural therapy and mindfulness to help with thinking patterns and managing worry. Elements of psychodynamic work are used to look at longer-standing patterns and relationships. These tools are combined with straightforward conversation and practical ideas for day-to-day life.
Her experience includes work with children and young people projects and supporting adults with complex mental health challenges in community settings. She has also supported people through family issues, bereavement, separation and caregiver stress. This range informs how she responds to different concerns in therapy.
If someone is thinking about starting therapy, Holly asks them to complete a short matching questionnaire and then schedule sessions to fit their needs. Sessions are offered in English and are available to people in the UK and internationally.
How Holly uses therapy approaches online
Holly blends person-centred listening with practical therapies. Client-Centred Therapy focuses on the person's own experience and priorities, offering a respectful space to talk through worries and consider next steps. Cognitive Behavioural Therapy (CBT) works on spotting unhelpful thinking patterns and testing small changes to behaviour to reduce anxiety and improve mood. Mindfulness Therapy teaches simple attention practices to help manage stress and settle a busy mind.Choosing an approach is a collaborative process. Holly explores a client's goals, preferences and what feels most useful in conversations. Together they decide which methods to try and review what is helping as therapy progresses.
The biography does not list specific online formats, so please confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people keep continuity of care if they move or travel internationally. Registered or accredited professionals can adapt these approaches to work well in remote sessions, and Holly will discuss the practical arrangements when you begin.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Holly help with?
Holly works with common concerns such as stress, anxiety, low self-esteem and coping with major life changes. Her additional focus areas include family conflict, caregiver stress, neurodiversity and trauma-related issues.
How would she describe her therapeutic style?
Her style is person-centred, meaning the conversation is guided by the client's priorities. She also draws on cognitive behavioural and mindfulness techniques to address unhelpful thoughts and build coping skills.
What is her background and experience?
She has four years of clinical experience and has worked with children and young people projects and adult mental health recovery services. This gives her experience with a wide range of needs and presentations.
What are her credentials and where is she based?
She is BACP registered and is based in the United Kingdom.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.