- Stress and anxiety
- Trauma-aware support
- Practical steps
About Hilary
Hilary Cartmel-Batty is a BACP counsellor who helps people manage stress, anxiety, depression, grief and relationship concerns. She supports people facing trauma or abuse, addiction, parenting strains and issues around intimacy and self-esteem. Her approach is practical and down to earth, aimed at helping people feel steadier and more able to cope.
Hilary creates a calm, non-judgemental space where people can talk about difficult feelings. She encourages straightforward conversation and helps clients find manageable steps to feel better. Taking that first step is recognised as hard, and she offers steady support throughout the early stages.
In sessions she uses approaches drawn from attachment-based work, client-centred practice and solution-focused therapy. That means attention to how relationships shape feelings, listening without assuming, and looking for practical changes that make a difference day to day. Trauma-focused ideas may be used when past harm affects current life.
Hilary has five years of professional experience and carries the BACP credential, listed here as BACP. Her work is informed by this background and by time spent in private practice alongside other commitments. She aims to match session rhythm to what each person needs.
People who want to explore stress, life transitions, ADHD-related struggles, career pressures or compassion fatigue will find a straightforward, empathetic presence. Hilary supports LGBT concerns and a wide range of relationship and family-related difficulties. Before booking, readers should confirm the current session options and practical details.
How her approaches translate to online work
Hilary draws on attachment-based and client-centred methods alongside solution-focused techniques. Attachment-based work looks at how past and current relationships shape feelings and patterns, which can help with trust, intimacy and relationship stress. Client-centred practice focuses on listening and reflecting what feels important, giving people space to find their own answers. Solution-focused work aims to identify practical, achievable steps to ease daily pressures and move towards specific goals.Finding the right approach is part of the process. Hilary talks with each person about what they want to achieve and what feels most helpful. Together they decide which ideas to try and adjust the plan as things change, so the work stays relevant and manageable.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. It can also help people keep momentum between sessions by making scheduling simpler. Registered or accredited professionals can discuss which format will suit practical needs and preferences during the initial match and scheduling stage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Hilary help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addiction, grief, parenting concerns and many life changes.
How would you describe her way of working?
Her style is calm and straightforward. She listens without judging and helps people identify small, practical changes to try between sessions.
What is her professional background?
She has five years of experience as a counsellor and psychotherapist and works in private practice alongside other work commitments.
What credential does Hilary hold and where is she based?
Hilary is registered with BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time. Sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats, so please confirm current options with the service before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, then schedule a session according to the therapist's availability.