- Person-centred approach
- Mindfulness and ACT
- Support for men
About Helen
Helen Fox is a BACP counsellor based in Southend-on-Sea who focuses on practical support for everyday struggles. She helps people who are dealing with stress, anxiety, depression, relationship difficulties and grief. Helen works with adults and young people and aims to create a calm, respectful space for people to talk through what matters to them.
She draws on person-centred practice alongside approaches such as Acceptance and Commitment Therapy and mindfulness to help people notice patterns and try small changes. Helen also uses attachment-informed ideas when looking at relationship and intimacy issues. Her background includes work with trauma-related concerns and compassion fatigue.
Over four years she has worked with a wide range of concerns including addictions, ADHD, sleep and eating issues, career and school pressures, and communication problems. She also supports people exploring identity and LGBT matters, and helps those coping with long term illness and caregiving stress.
Sessions are arranged around weekday hours and she aims to reply to messages within one working day. Helen usually responds to weekend messages on the next working day and is typically not available on UK public holidays.
People who choose Helen can expect a conversational, non-judgemental approach that focuses on what helps now. She encourages simple, practical steps alongside reflection so clients can manage everyday life more comfortably and move towards clearer goals.
How Helen's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thought patterns and choose actions that match their values. It is often useful for stress, anxiety and life changes where someone wants clearer direction. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help with intimacy and communication problems. Client-Centred Therapy focuses on listening without judgement and following the person's pace to build confidence and clarity.Finding the right approach tends to be collaborative. Helen will work with each person to see which methods feel most useful, combining techniques to match goals and preferences. That makes the work feel practical and tailored rather than one-size-fits-all.
Please confirm which online session formats are offered before booking, as options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep continuity of care if work or life circumstances change, while letting the therapist use mindfulness and ACT exercises in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of problems does Helen help with?
Helen works with stress, anxiety, depression, relationship and grief issues among many others. She also supports people with ADHD, addictions, sleep and eating concerns and career or school pressures.
What is Helen's therapeutic style like?
Her style is person-centred and conversational, with elements of Acceptance and Commitment Therapy and mindfulness. She focuses on practical steps as well as understanding patterns that cause distress.
What experience does she bring?
Helen has four years of practice working with adults and young people across a wide range of concerns, including trauma-informed work and compassion fatigue support.
Where is Helen based and how is she registered?
She is based in Southend-on-Sea in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Helen?
International clients are accepted, so people outside the UK can enquire about working together.
How are fees and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time. Exact fees should be checked during the booking process.
How do I begin working with Helen?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.