- Stress and anxiety
- Relationship support
- Practical coping skills
About Hanna
Hanna Seely is a counsellor who supports men with stress, anxiety, relationships, grief and self-esteem. She also helps with life changes, trauma and intimacy-related issues. Hanna uses a straightforward style and works to make conversations feel calm and practical.
She has three years of professional experience and holds NCPS. Before counselling she spent nearly a decade working in the education sector, which shaped how she understands development and life stages. That background informs the way she notices patterns over time and connects past experiences to present difficulties.
Hanna practices an integrative approach and draws on Client-Centred, Cognitive Behavioural Therapy and Psychodynamic ideas. Sessions are adapted to what a person needs most, whether that means looking at thoughts and behaviours, the history behind feelings, or simply having space to be heard.
In the room she aims to be warm and respectful. Conversations focus on practical steps as well as understanding - talking about what is happening now and what could be different. She emphasises clear goals and small, manageable changes.
People come for help with issues such as ADHD, compassion fatigue, parenting strains, career stress, and problems linked to attachment or abandonment. Hanna describes therapy as a collaborative process and supports people who want steady, compassionate help while they work through difficult feelings.
How her approaches translate to online counselling
Client-Centred Therapy focuses on creating a non-judgemental space where the person leads the conversation and feels heard; it helps when someone needs acceptance and a chance to make sense of their feelings. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, stress and low mood. Psychodynamic Therapy pays attention to past experiences and how they shape current relationships and emotions, helping to uncover repeating patterns and deeper causes of distress. Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and try different ways of working to see what fits best. This is a collaborative process and plans can change as needs become clearer. If you are considering online sessions, confirm the exact session options before booking as specific formats are not listed here. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. It also lets people keep continuity of care if circumstances change, with the therapist helping to shape sessions so they are practical and manageable for everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Hanna commonly help with?
She works with stress, anxiety, depression and relationship issues. Other common concerns include grief, self-esteem, ADHD and career or parenting pressures.
What is her general therapeutic style?
She uses a calm, practical and respectful approach. Sessions balance understanding past patterns with setting small goals for change.
What experience does she bring?
Hanna has three years of professional counselling experience and nearly a decade working in the education sector, which influences her developmental perspective.
What credentials and location are listed?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.