- Stress and anxiety relief
- Tools for emotion control
- Relationship skills work
About Gregory
Gregory Page is a licensed clinical social worker practicing in Connecticut with 16 years of experience. He focuses on helping men and others manage stress, anxiety, depression, addiction struggles, and relationship concerns. Gregory aims for clear, practical work in sessions so clients can make steady changes over time.
He uses straightforward talk, goal-setting, and evidence-informed tools to address day-to-day problems. Expect help with sleep and eating struggles, anger, career stress, and navigating major life changes. He also provides support for intimacy-related concerns, grief, and coping with chronic illness or pain.
Gregory draws on several therapy styles to match what a person needs. He applies cognitive behavioral techniques to change unhelpful thinking and behaviors. He teaches mindfulness skills to reduce reactivity and improve focus. He also uses elements of dialectical behavior work for emotion regulation and the Gottman method for relationship issues.
Sessions are practical and collaborative. Gregory helps people identify small steps that fit into busy lives. He works with those facing neurodiversity questions such as autism and Asperger syndrome, as well as people navigating kink, BDSM, or nontraditional sexual cultures.
Clients may bring concerns about parenting, family of origin problems, codependency, or substance use. He also supports people living with bipolar disorder, ADHD, or disruptive mood challenges by focusing on coping strategies and daily routines. To begin, readers should confirm current session options before booking and follow the site's intake flow to connect.
How therapeutic approaches work in online care
Gregory often uses cognitive behavioral therapy and dialectical behavior therapy in his work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors to reduce symptoms like anxiety or depression. Dialectical behavior therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense moods and relationship conflict.Finding the right approach is part of the process. Gregory collaborates with each person to choose methods that match their goals and day-to-day life. He reviews what helps, adjusts techniques over time, and checks in about progress so the plan stays useful and realistic.
If you are considering online sessions, please confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Therapists can also tailor exercises and homework to a person’s routine so gains carry over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What kinds of problems can Gregory help with?
He helps with stress, anxiety, depression, addictions, trauma, grief, intimacy issues, and related concerns such as sleep, eating, and career stress.
How does he approach therapy sessions?
Sessions focus on practical skills, goal setting, and talk-based work. Techniques are adapted from cognitive behavioral, mindfulness, and dialectical approaches to match each person's needs.
What is his professional background?
Gregory has 16 years of clinical experience and has worked with people facing chronic health issues, trauma, and life transitions.
Where does he practice and what is his credential?
He is a licensed clinical social worker (LCSW) practicing in Connecticut.
Can I work with him in another language?
Sessions are offered in English.
Does he see clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to start working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.