- Practical coping skills
- Explores past patterns
- Warm, non-judgemental style
About Esther
Esther Enaruwe is a counsellor who knows what it feels like to be nervous about starting therapy. She spent years avoiding therapy herself because she feared being judged or saying the wrong thing. That experience shapes how she meets people now - with patience and an awareness that taking the first step can feel huge.
She draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Existential Therapy and Psychodynamic Therapy to help people who are overwhelmed. Esther helps with stress, anxiety, depression and trauma, and offers support for issues such as addictions, self-esteem and coping with big life changes. She also works with relationship and intimacy-related concerns and a range of body, family and career matters.
Esther has three years of counselling experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and runs sessions in English. International clients can be seen as needed.
Her approach is straightforward and person-focused. Sessions aim to create space to talk, reflect and test out new ways of coping. Practical techniques from CBT can be used alongside deeper conversation about meaning, attachment and past experiences.
Getting started is simple: complete the site questionnaire and arrange sessions once a match is made. Esther uses a subscription model for sessions that can be cancelled at any time, with fees varying by location and availability.
How Esther's approaches translate to online counselling
Client-Centred Therapy focuses on listening and genuine acceptance, giving people space to speak and feel heard. This approach helps when someone needs a steady, supportive setting to work through worries and build self-trust.Cognitive Behavioural Therapy, or CBT, offers practical tools to change unhelpful thoughts and behaviours. It is useful for anxiety, low mood, sleeping and coping strategies because sessions often include exercises and small experiments to try between meetings.
Finding the right mix of approaches is part of the work. Esther will collaborate with each person to decide which methods suit their goals and preferences. She can adjust the pace, use practical CBT tasks or spend more time on meaning and past patterns, depending on what the person wants to achieve.
Many people find online counselling helps fit therapy into busy lives. It can cut out travel time and make it easier to book sessions around work or family. Please confirm the available session formats before booking so arrangements match your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Esther help with?
She supports people with stress, anxiety, depression, trauma and abuse as well as concerns like self-esteem, addictions and coping with life changes.
What is her therapeutic style like?
Her style blends client-centred listening with practical CBT techniques and deeper exploration of past patterns to help people find clearer ways forward.
What experience does she have?
She has three years of counselling experience and draws on that background to work with a wide range of emotional and behavioural concerns.
Where is the counsellor based and what credentials does she hold?
She practises in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Sessions can be arranged with international clients; sessions are provided in English.
What session formats are offered?
Session formats are not specified in the biography, so please confirm current session options before booking.
How are fees handled?
Fees vary with location and therapist availability; sessions operate via a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.