- Men's wellbeing focus
- English and Spanish
- Goal oriented
About Eric
Eric Losada is an LCSW with 23 years of experience providing psychotherapy and coaching in New York. He focuses on helping people manage stress, anxiety, depression, relationship and intimacy struggles, and life transitions. Eric aims to build a respectful, nonjudgmental space where clients can talk through problems and set practical goals.
He takes a hands-on, collaborative approach. Sessions tend to focus on what is happening now and what steps a person can take between meetings. Eric uses techniques drawn from several therapy styles to match each person’s needs instead of using a single method for everyone.
Eric’s work covers a broad set of concerns including addictions, grief, trauma and abuse, sleep issues, ADHD, and compassion fatigue. He also addresses matters such as career questions, parenting stress, self-esteem, and questions about life purpose. He speaks English and Spanish, and accepts international clients.
People often come to him for help with relationship conflict, communication problems, codependency, infidelity, and separation. He also supports those facing chronic illness, aging concerns, immigration-related stress, and abandonment or attachment issues. Eric aims to help clients find clearer priorities and steadier routines.
His practical orientation includes short-term skill building and longer-term work on emotional patterns. He frames goals together with each person and adjusts methods as progress is made. To begin, potential clients use the Start Therapy button and complete a brief matching questionnaire to schedule sessions based on his availability.
How these approaches shape online work
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current feelings and reactions. It can help when relationship trust, intimacy, or attachment wounds are driving distress. Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors that keep problems going and teaches practical skills to change them. It is often used for anxiety, depression, sleep difficulties, and anger. Dialectical Behavior Therapy, DBT, emphasizes building emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and reduce impulsive behavior.Finding the right approach is a team effort. Eric will work with each person to choose methods that match their goals and preferences. He adjusts plans as progress is made and checks in regularly to see what is or isn’t working.
If you are considering online therapy, confirm the session formats before booking so you know the available options. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for brief check-ins when a full appointment is not needed. It also lets people continue care across locations, which can help when life or work requires travel. Licensed professionals can use these methods effectively in remote sessions, and Eric aims to tailor session length and focus to what helps each person move forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York, Florida, New Jersey, New Hampshire, Maine
Languages
English, Spanish
Frequently asked questions
What issues does he help people with?
He addresses stress, anxiety, depression, relationship and intimacy issues, addictions, grief, trauma and many life changes. Additional areas include career questions, parenting strain, ADHD, and compassion fatigue.
What is his therapy style like?
Sessions are collaborative and practical with a hands-on tone. He combines approaches to build skills, improve communication, and help people set and reach goals.
How much experience does he have?
He has 23 years of clinical experience working as a psychotherapist and coach in New York.
What credentials and location are listed?
He holds the credential LCSW and practices out of New York with licensing noted as NY LCSW and FL LCSW.
Can I meet in my language?
Sessions are offered in English and Spanish to support bilingual clients.
Are international clients supported?
Yes, he accepts international clients; please confirm scheduling and any time zone details before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.