- Stress and anxiety
- Trauma-informed care
- Practical coping skills
About Emma
Emma Henderschedt is a licensed clinical social worker who helps people manage stress, anxiety, trauma, parenting strain, relationship strain, and men's wellbeing concerns. She speaks plainly and focuses on practical steps people can use between sessions. Emma works with adults and young people to address mood and panic symptoms, self-esteem, and life changes.
Emma uses a mix of approaches to fit each person's needs. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to spot unhelpful thoughts and test new behaviors. EMDR is part of her toolkit when trauma memories are getting in the way of daily life.
Her background includes a post-graduate fellowship at the Yale Child Study Center, where she worked with a range of child and adolescent challenges. Emma has three years of clinical experience as an LCSW in Connecticut. That clinical time has included work with adoption and foster care issues, blended family concerns, and caregiver stress.
In sessions she aims for straightforward conversation and practical goals. People can expect collaborative planning, short-term coping tools, and chances to practice new ways of relating between meetings. She is familiar with issues such as abandonment, attachment, body image, and isolation.
Emma values clear steps and steady progress. She encourages people to start where they are and to build on what already works. If you are looking for focused help with mood, relationships, or life transitions, she offers a direct and compassionate approach.
How attachment work and CBT translate to online therapy
Attachment-Based Therapy looks at how early bonds influence today's relationships. Online sessions can be used to notice repeating patterns and practice different ways of connecting in real time. Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts that drive behavior and testing small changes. In remote sessions, clients and the therapist can set specific homework and then review how new strategies worked in daily life. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories; when used, the therapist guides paced memory work and grounding techniques suited to the client. Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and comfort level. That decision is revisited as progress is made, so the plan can change based on what helps most. Please confirm the current session options before booking, as formats are not specified here. Many people find online sessions make it easier to fit therapy into a busy day, allow shorter check-ins during work breaks, or reduce the time spent traveling. Discuss scheduling and format preferences with the therapist when arranging the first appointment so sessions can fit into everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What issues does Emma commonly address?
She works with stress, anxiety, trauma and abuse, parenting strain, relationship and self-esteem concerns, as well as men's issues and mood or panic symptoms.
What is her general therapeutic style?
Emma uses clear, practical conversation and collaborative planning. Sessions focus on goals, coping tools, and small steps to try between meetings.
What experience does she bring?
She has three years of clinical experience and completed a post-graduate fellowship at the Yale Child Study Center working with child and adolescent challenges.
What credential does Emma hold and where is she based?
She holds a CT LCSW credential and practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Emma?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.