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Eleni Speropulos

Therapist profile

Eleni Speropulos

Oregon

Skilled, compassionate therapist for men's wellbeing

Continue with Eleni

Review online therapy options and next steps on BetterHelp.

  • Attachment-focused
  • Practical skills
  • Warm supportive style

About Eleni

Eleni Speropulos is a licensed marriage and family therapist practicing in Oregon. She helps people manage stress, anxiety, depression, relationship struggles, addiction concerns, grief, sleep problems, low self-esteem, and parenting stress. She also supports those processing trauma, abuse, abandonment, adoption and foster care histories, and other attachment wounds.

Her style is relaxed, warm, and interactive. Sessions are respectful and focused on giving each person a voice in their care. She listens closely and works with people to set realistic goals that match their life and values.

Eleni blends approaches to suit each person. She draws on attachment-based ideas to look at relational patterns and on cognitive-behavioral techniques to change unhelpful thoughts and behaviors. Elements of dialectical behavior and existential approaches help people build coping skills and find meaning when life feels overwhelming.

In practical terms, she helps people learn skills for emotion regulation, improve communication, and create plans for handling cravings or triggers. Work can include processing past trauma, practicing new ways of relating, and building routines that support sleep and mood.

She holds a Licensed Marriage and Family Therapist credential, often abbreviated LMFT. With ten years of clinical experience, Eleni aims to provide steady support while people work toward clearer goals and healthier day-to-day habits.

How her approaches shape online work

Attachment-Based Therapy emphasizes understanding how early relationships affect current connections and patterns. Online sessions can explore attachment needs, recurring relationship dynamics, and ways to build more secure interactions through reflective conversation and targeted exercises.

Client-Centered Therapy focuses on the person's experience and priorities. In this approach the therapist listens closely, validates what matters to the client, and helps them identify their own direction and solutions. It can be helpful for issues like low self-esteem, life transitions, and feeling stuck.

Finding the right approach is part of the process. Eleni will work collaboratively to determine which methods fit a client's needs, goals, and preferences. That may mean combining strategies over time and adjusting what’s used as progress unfolds.

Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for regular check-ins during life changes. If you plan to try online work, confirm the current session options before booking so you know what formats are offered. The therapist and client will discuss practical details and how to make sessions work within everyday life.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression

Also works with

LGBTRelationship issuesGriefSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Psychodynamic TherapyTrauma-Focused TherapySystemic Therapy

Experience

10+ years

Credentials

Oregon

Languages

English

Frequently asked questions

What concerns does Eleni commonly address?

She works with stress, anxiety, depression, addictions, relationship and communication problems, grief, sleep issues, self-esteem, parenting strain, trauma and related attachment concerns.

What is her therapeutic style like?

Her approach is relaxed, interactive, and warm. She centers the client's voice and builds an agreed plan together.

How much clinical experience does she have?

Eleni has ten years of experience working with a wide range of concerns, including trauma, attachment issues, and addiction-related challenges.

What credential and region is she associated with?

She holds an LMFT credential and practices in Oregon.

Which languages are supported during sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She is not currently accepting international clients.

How are sessions priced and billed?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin the process?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Eleni SperopulosContinue with Eleni