- Men's wellbeing
- Strengths based
- Skill focused
About Demetrica
Demetrica Dement is a Licensed Professional Counselor (LPC) based in Texas who helps people facing addiction, depression, anxiety, anger, stress, and relationship or intimacy concerns. She also supports people with trauma and abuse, grief, eating concerns, parenting strain, self-esteem issues, and career or life-purpose questions. Demetrica commonly works with issues men often raise and lists Men's issues among her focus areas.
She frames clients as the experts on their own stories. Sessions emphasize listening first, then building on a persons strengths to make steady change. She encourages small, concrete steps that fit into everyday life rather than big overnight fixes.
Her practice draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). That means conversations aim to understand what matters to the person, challenge unhelpful thinking patterns, and teach skills for regulating emotions and handling stress.
Demetrica brings 14 years of experience working in Texas settings that included addiction, trauma, and systems like criminal justice. She focuses on practical tools and realistic goals tailored to each persons situation.
People who choose her often want straightforward guidance, tools they can use between sessions, and a teacher-style approach when learning new coping skills. To start, she asks clients to reflect on what they want to change and builds a plan from there.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and supporting the person's own goals. In sessions this looks like open conversation, reflective listening, and shaping a plan based on what matters to the client. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and helps people try small behavior changes and thought experiments to reduce distress. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness. These skills are often practiced in-session and reviewed between meetings.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That choice can change over time as progress is made or priorities shift.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, help maintain continuity when travel or work hours change, and let people use short check-ins when useful. It also supports learning and practicing skills between meetings, so coping tools are ready when they are needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Demetrica help with?
She supports people with addictions, depression, anxiety, anger, stress, trauma and abuse, relationship and intimacy concerns, grief, eating issues, parenting strain, self-esteem, career questions, and related topics.
How would you describe her therapeutic style?
Her style is client-centered and practical. She listens closely, builds on strengths, and teaches skills to manage thoughts and emotions.
What is her professional background?
She has 14 years of professional experience working in Texas, including work related to addiction, trauma, and criminal justice settings.
What credentials and location are listed?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.