- Men's wellbeing
- Integrative approach
- Practical skills
About Deirdre
Deirdre Levins is a counsellor who supports men and others dealing with stress, anxiety, depression, addiction and self-esteem difficulties. She also helps people facing grief, trauma, relationship and intimacy concerns, eating and body-image problems, and career or life-change struggles. Deirdre uses an individualised approach so sessions focus on the issues each person brings.
She works in an integrative way, drawing on several psychological approaches to fit the person rather than forcing a single method. Sessions are practical and conversational, with time spent on noticing what matters, trying new ways of responding, and building everyday coping skills. Deirdre aims for clear steps people can use between appointments.
Her background includes eight years of one-to-one counselling and therapy work. She holds an NCPS credential and completed a first-class honours degree in integrative therapy and psychology, along with a diploma in integrative therapy. These roles have involved helping people with depression, anxiety, anger, bereavement and similar concerns.
In practice she blends techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work, alongside elements from Dialectical Behaviour Therapy and Jungian approaches when they fit. That gives scope to address thoughts, feelings, behaviour and deeper personal themes.
People can expect a thoughtful, collaborative space where goals are clarified and practical strategies are built. Sessions are paced to suit the individual, with attention to real-life changes and what helps between meetings.
How these approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It uses simple exercises to increase present-moment awareness and encourage behaviours that matter to the person. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions and uses practical exercises to change habits that cause distress. It is often used for anxiety, depression and stress because it breaks problems into manageable steps. Client-Centred Therapy emphasises a respectful, non-judgemental relationship where the person sets the pace and topics; the therapist follows and reflects to help people find their own solutions.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and agree a plan together. That means methods can shift over time if something else seems more helpful, and exercises are tailored to the person's situation.
Online therapy can make it easier to fit sessions around work, family and travel. It can reduce travel time and allow shorter check-ins when needed, or longer sessions when that suits a particular issue. The exact session formats available should be confirmed before booking, so readers should check current options when they schedule. Registered or accredited professionals can still offer a collaborative, goal-focused experience through remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Deirdre commonly help with?
She supports people facing stress, anxiety, depression, addictions and low self-esteem, plus grief, trauma, intimacy and eating‑related concerns.
What is her therapeutic style like?
Her style is conversational and practical. She adapts methods to each person and focuses on useful steps clients can try between sessions.
How much clinical experience does she have?
She has eight years of one-to-one counselling and therapy experience, working with a wide range of mental health issues.
What qualifications does she hold and where is she based?
She holds NCPS and completed a first-class honours degree in integrative therapy and psychology plus a diploma in integrative therapy. She practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does accept international clients; confirm scheduling and practical details before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.