- Goal-focused work
- CBT and mindfulness
- Relationship support
About Dean
Dean Altenhofen is an LPC with 20 years of experience who uses practical, evidence-based approaches to help people move forward. He focuses on men's wellbeing as part of a broader practice that includes relationship concerns, depression, trauma and abuse, and coping with life changes. He aims to create a calm, accepting space where people can speak honestly about difficult topics.
He encourages clients to view themselves as the expert on their own lives and to build on existing strengths. Sessions center on clear goals and small, manageable steps. Dean draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Solution-Focused Therapy to set realistic, short-term goals.
Mindfulness techniques are used to help people notice stress and reduce reactivity in everyday moments. He also addresses issues often linked with relationship strain, such as communication problems, infidelity, commitment worries, and the effects of family of origin. Additional focus areas include abandonment, blended family challenges, chronic pain or illness, co-morbidity, and substance concerns.
People seeking support for LGBT matters, BDSM and kink related issues, or feelings of emptiness, guilt, and shame can bring those concerns into sessions. Dean works with practical problems like divorce and separation, forgiveness, and rebuilding after trauma.
He practices in Louisiana and conducts work in English. To begin, prospective clients follow an intake process that helps match needs and schedule sessions according to availability.
How mindful, cognitive, and solution-focused work fits online
Dean commonly uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. CBT helps identify unhelpful thinking patterns and teaches practical tools to change reactions to stress and mood problems.He also uses Mindfulness Therapy to help people become less reactive to strong emotions. Mindfulness involves short attention practices and simple exercises that can be used between sessions to reduce overwhelm.
Solution-Focused Therapy is part of his approach too. That method zeroes in on what is already working and builds small, achievable steps toward clear goals rather than focusing only on problems.
Choosing the right mix of these approaches is a collaborative process. The therapist will talk with the client about what matters most, try specific techniques, and adjust plans based on progress and preferences. This helps tailor work to individual needs and goals.
If you are considering online work, confirm available session formats before booking since options are not listed here. Online therapy can make it easier to fit sessions into a busy life, support shorter check-ins when time is limited, and allow people to practice skills in their real-world routines. Licensed professionals can guide this process so therapeutic work matches daily demands without promising particular outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
He works with relationship difficulties, depression, trauma and abuse, and coping with life changes. Additional focuses include abandonment, infidelity, substance concerns, and issues related to LGBT identity.
What is the therapy style like in sessions?
Sessions are practical and goal-oriented. Expect a mix of cognitive work, mindfulness practice, and solution-focused conversations aimed at making real changes.
How long has he practiced?
He has 20 years of professional experience working with a range of concerns and life challenges.
What credentials and region are associated with this therapist?
He holds the LPC credential and practices in Louisiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.