Dana Hall

Dana Hall is a Licensed Clinical Professional Counselor (LCPC) with 20 years of experience helping people manage stress, anxiety, depression, trauma, and relationship concerns. She works with issues like grief, addiction, intimacy struggles, ADHD, parenting strain, and career stress. Dana also supports men’s wellbeing as part of her wider practice areas.

Her approach is practical and down-to-earth. She focuses on building coping skills and addressing root causes so daily life feels more manageable. Sessions emphasize emotional regulation, mindfulness, and clearer decision-making rather than jargon or quick fixes.

Dana draws on a mix of proven methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and a client-centered stance. She uses these tools to help people reduce overwhelming feelings, improve relationships, and regain a sense of control.

Before private practice she worked in education and clinical settings, served as a crisis management specialist, and supervised therapists. She has also created an individualized DBT program to teach mindfulness, distress tolerance, and interpersonal skills. Dana is a Certified Clinical Trauma Professional through the International Association of Trauma Professionals.

Her style is warm, respectful, and strength-based. Dana emphasizes honesty and collaboration, inviting people to tell their story and work toward concrete changes. To begin, she encourages prospective clients to take one small step and see what can shift over time.

How Dana’s Approaches Translate to Online Work