- Practical coping skills
- Mindfulness and CBT
- English and Romanian
About Cristina
Cristina Nemes is a counsellor based in the United Kingdom with seven years of practice. She holds a BACP registration and draws on her background in clinical psychology and psychotherapy to help people manage stress, anxiety, low mood and life transitions. Cristina speaks English and Romanian and is available to work with clients internationally.
Her approach blends practical talking therapy with techniques aimed at changing unhelpful thinking patterns. Sessions focus on building emotional resilience, improving self‑esteem and developing skills to cope with difficult feelings. She uses mindfulness, cognitive methods and therapy styles centred on the client to support clearer thinking and calmer responses.
Cristina also works with people coping with addiction, trauma and eating concerns. She aims to help clients set life goals and develop strategies that make daily life more manageable. The work often involves noticing thought patterns, practising new ways of responding, and strengthening useful habits.
For those dealing with grief, relationship strain, parenting stress or work pressures, she offers straightforward tools and short exercises to try between sessions. Cristina pays attention to attachment issues and how early relationships affect current patterns.
People looking for sessions in Romanian or English can discuss language preferences when they enquire. To start, clients use the platform's Start Therapy button and complete a short matching questionnaire before arranging sessions according to availability.
How Cristina uses therapy approaches online
Acceptance and Commitment Therapy, often shortened to ACT, helps people notice painful thoughts without being driven by them. It focuses on values and small, willing actions that move life in a chosen direction and can help with anxiety, low mood and coping with change.Cognitive Behavioral Therapy or CBT looks at the links between thoughts, feelings and behaviour. It uses practical exercises and simple experiments to test unhelpful thinking and build different responses, which many people find useful for anxiety and depression.
Finding the right approach is part of the work. Cristina will collaborate with each person to see which methods fit their goals and preferences. Together they decide what to try first and adjust as progress is made.
The therapist's profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, cut travel time and allow shorter check‑ins when needed. Some approaches translate well to remote work, with home practice and short exercises between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does Cristina address?
She works with a wide range of concerns including stress, anxiety, depression, addictions, trauma, eating issues and grief. Additional focuses include self‑esteem, parenting strain, career stress and ADHD.
How would you describe her therapy style?
Cristina blends conversation with practical exercises, using mindfulness and cognitive techniques to change unhelpful thoughts. The style is goal‑oriented and centred on the client's experience.
What professional background does she have?
She has seven years of experience in clinical psychology, counselling and psychotherapy and uses hypnotherapy techniques alongside talk therapy. Her training includes work with people who have experienced trauma and addictions.
Where is she based and how is she registered?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.
Which languages can sessions be held in?
Sessions are offered in English and Romanian for people in the UK and internationally.
What session formats are available?
The original profile does not list specific session formats. Please confirm current online or in‑person options with the platform before booking.
How are fees handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided when arranging sessions.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.