- Motivation and confidence
- Depression and anxiety
- Spanish and English
About Connor
Connor Meers is a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. He focuses on men's wellbeing and works with people feeling stuck by low self-esteem, depression, anxiety, bipolar disorder, and stress. Connor speaks English and Spanish and aims to make the first step into therapy feel manageable.
He keeps sessions straightforward and respectful. Connor listens for what matters most and adapts conversation to each person's needs. He uses practical tools to boost motivation, confidence, and coping skills rather than jargon or long lectures.
Connor draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. He also uses Motivational Interviewing to support change when someone feels uncertain, and Solution-Focused Therapy to set clear, achievable goals and small steps forward.
Over five years he has worked with issues around body image, addiction, guilt and shame, loneliness, jealousy, sexuality, and non-monogamous relationship concerns. He aims to help people sort through feelings, set priorities, and build everyday habits that feel sustainable.
Connor describes the therapy process as collaborative. He will tailor sessions to a person’s goals and adjust strategies as progress unfolds. To get started, users follow the platform steps to match and schedule sessions based on availability.
How his approaches work in online therapy
Connor uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase distress and then test small behavior changes to see if things feel different. CBT is often used for anxiety, depression, and stress where changing thoughts and routines can make daily life easier.He also uses Motivational Interviewing when someone feels unsure about change. This approach focuses on exploring personal values and building internal motivation rather than pushing advice. It can be helpful for substance use concerns and when someone wants to strengthen commitment to new habits.
Finding the right approach is part of the work. Connor treats therapy as a collaboration and will discuss which methods fit a person's goals and preferences. He adjusts strategies as progress unfolds and checks in regularly about what is or isn't helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or choose a shorter check-in when needed. Many people find remote sessions help maintain momentum between appointments and allow consistent planning around work and family life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Minnesota
Languages
English, Spanish
Frequently asked questions
What concerns does he commonly address?
He helps people dealing with low self-esteem, depression, anxiety, bipolar disorder, and stress. Additional areas include body image, addiction, loneliness, sexuality, and men's issues.
How would you describe his therapeutic style?
Sessions are practical and conversational. He listens, helps set goals, and uses straightforward strategies to change thinking and behavior.
What is his professional background?
Connor has five years of clinical experience working with people on motivation, confidence, and mood concerns. He emphasizes respect, sensitivity, and compassion in his work.
Where is he licensed and based?
Connor is a Licensed Independent Clinical Social Worker - LICSW - practicing in Minnesota.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; therapy uses a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.