- Compassionate listening
- Values based work
- Practical coping skills
About Charndelle
Charndelle Basnett is a counsellor who focuses on helping people manage everyday pressures and emotional challenges. She works with stress, anxiety, depression and relationship problems, and also supports those coping with grief, addiction issues and changes in life circumstances. Charndelle holds a First Class Bachelor's degree in Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP).
She uses a blend of approaches to suit each person's needs rather than a single method. Sessions often draw on Cognitive Behavioural Therapy to spot unhelpful thinking patterns, Acceptance and Commitment Therapy to help clients live by their values, and Attachment-Based ideas to understand how early relationships affect current ones. Dialectical Behaviour Therapy skills and client-centred listening also feature where useful.
Charndelle has three years of clinical experience working with a wide range of concerns including intimacy-related issues, sleeping difficulties, parenting strains, self-esteem and anger. She also lists support for people living with chronic illness, body image worries, bereavement and career transitions. Her work includes attention to complex issues such as dissociation, attachment difficulties and commitment fears.
Sessions are offered in English from the United Kingdom, and she accepts international clients. Fees vary with location and sessions use a subscription model that can be cancelled at any time. Prospective clients are invited to begin by selecting the Start Therapy button and completing a short matching questionnaire.
Charndelle aims to create an empathetic space where people feel heard and can take practical steps toward better wellbeing. She encourages an open conversation about goals and adapts her approach to what each person finds most helpful.
Online approaches that focus on values and relationships
Charndelle works with approaches that help people make changes that matter and understand how relationships shape feelings. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match those values despite difficult thoughts or feelings. It can be useful for anxiety, depression and major life transitions.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical techniques to shift unhelpful patterns. It is often used for stress, low mood and sleep problems. Attachment-Based Therapy explores how early relationship experiences influence current ways of relating and can help with intimacy issues and fear of closeness.
Finding the right approach is a collaborative process. The therapist will talk about your goals and preferences, try methods that feel suitable, and adjust what they do based on what helps you most. That way the work fits both the issue and your way of working.
If you are considering online work, check the session options before booking so you know which formats are offered. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and remove travel time. It can also make it simpler to connect from different locations when international arrangements are involved. Registered or accredited professionals, including therapists working in this model, can help you decide whether online sessions suit your needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Her work covers stress, anxiety, depression, relationship and intimacy-related issues, grief, addictions and career concerns, among many other areas.
What approach does she use in sessions?
She combines approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Dialectical Behaviour Therapy and client-centred listening to match each person's needs.
How much professional experience does she have?
She has three years of experience working with people facing a wide range of emotional and life challenges.
What credentials and where is she based?
She holds a First Class Bachelor's degree in Counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). She works from the United Kingdom.
In which languages can I work with her?
Sessions are offered in English.
Can people outside the UK access her services?
She accepts international clients, so people outside the UK can enquire about working with her.
How do fees and payments work?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's availability.