- Direct conversational style
- LGBTQ+ support focus
- Practical coping skills
About Charles
Charles "Charlie" Adams is a California-licensed Marriage and Family Therapist with 15 years of experience. He works with adults on depression, anxiety, motivation, self-esteem, and confidence. Charlie focuses on creating an open space where people can talk without fear of judgment. He also brings experience supporting LGBTQ+ concerns and men's wellbeing.
Charlie has worked across inpatient psychiatric care, partial hospitalization programs, and outpatient therapy. That range gives him everyday tools for managing crisis moments and steady support for ongoing life changes. He uses straightforward, practical conversations rather than clinical jargon.
Sessions often look like a careful conversation about what feels most urgent. He listens for patterns in thinking and behavior, then helps people try concrete changes. Work can include setting small goals, practicing new ways to cope, and rethinking unhelpful stories about the self.
Charlie also has long experience running mental health and support groups. Group work is used when peers and shared experience can add perspective and practical ideas. He aims to match approaches to each person's needs instead of using the same plan for everyone.
People choose him when they want clear, steady support through grief, addiction concerns, relationship or intimacy questions, ADHD, or stress and burnout. He frames therapy as a partnership that focuses on real-life steps toward better functioning and greater self-understanding.
Therapeutic approaches for online work
Client-Centered Therapy focuses on building a trusting relationship and following what matters most to the person. The therapist listens closely and reflects back what he hears so people feel understood and can decide the next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to reduce anxiety or depression symptoms. It helps with mood, panic, and problematic routines that get in the way of daily life.Finding the right approach is part of the work. He will collaborate with each person to identify which methods fit their goals and preferences. That process can include trying different techniques and adjusting the plan based on what helps most.
Confirm the current session formats before booking, as options are not specified here. Online therapy can make it easier to schedule appointments around work and family, avoid travel time, and use shorter check-ins when needed. It also makes it simpler to keep momentum between sessions by practicing skills in everyday settings and discussing their effects at the next meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Charlie commonly address?
He works with stress, anxiety, depression, addictions, grief, and self-esteem. Additional focuses include ADHD, trauma and abuse, men's issues, and relationship or intimacy-related concerns.
How would you describe his therapy style?
He uses a straightforward, conversational approach and aims to make sessions feel open and nonjudgmental. Therapy often involves setting small goals and practicing practical coping strategies.
What background and experience does he bring?
He has 15 years of experience and has worked in inpatient psychiatric care, partial hospitalization programs, and outpatient therapy. He also has long experience facilitating mental health and support groups.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California. He practices in California and lists that as his professional location.
Which languages does he offer sessions in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin a therapy process with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to his availability.