- Men's wellbeing focus
- Practical coping skills
- Trauma-informed care
About Cassandra
Cassandra Julian is a licensed clinical social worker based in Florida who focuses on men's wellbeing among other concerns. She works with adults dealing with stress, anxiety, trauma and abuse, self-esteem issues, and major life changes. Cassandra aims to offer a steady presence for people who need to talk and feel heard.
She uses straightforward, evidence-informed methods to help clients build coping skills and increase self-awareness. Sessions are practical and goal-focused, with attention to daily life challenges like work stress and relationship communication problems. Cassandra also supports people with concerns related to gender identity, LGBT issues, and experiences of discrimination.
Her background includes four years of clinical experience as an LCSW, which she brings to one-on-one psychotherapy. That experience includes work with survivors of trauma, people navigating immigration-related stress, and those experiencing dissociation or symptoms of post-traumatic stress. She also notes experience with autism and co-occurring conditions.
Cassandra sometimes uses EMDR for clients who are appropriate candidates, and may refer to another platform for longer EMDR sessions when needed. She combines client-centered conversation, cognitive behavioral techniques, mindfulness strategies, and motivational interviewing to help people take practical steps toward change.
Sessions are conducted in English and are organized through an online matching and scheduling process. To begin, prospective clients complete a short questionnaire and schedule according to the therapist's availability. Fees vary by location and use a subscription that can be canceled at any time.
How counseling approaches fit into online therapy
Cassandra commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and EMDR as part of her practice. Client-centered therapy focuses on listening, validating feelings, and helping people reflect on their own goals and values. It helps when someone needs a nonjudgmental space to talk and make sense of their feelings.CBT involves identifying unhelpful thoughts and behaviors and trying small experiments to change them. It works well for anxiety, stress, and problems with self-esteem by giving practical tools to reduce worry and improve routines.
EMDR is a method used for processing certain traumatic memories; when someone is a good candidate she may use EMDR techniques or refer for longer sessions on an alternate platform. Deciding whether EMDR, CBT, or a client-centered approach is best is part of the early work in therapy. The therapist will talk with the client about goals, preferences, and what feels tolerable, and then choose strategies together.
Online therapy can make regular sessions easier to fit into busy days by removing travel time and allowing more flexible scheduling. Because session formats were not specified in the biography, confirm the current session options before booking. This will help match the approach and practical setup to daily life, such as brief check-ins, camera-on video work, or other available arrangements.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida, Colorado
Languages
English
Frequently asked questions
What concerns does Cassandra help with?
Cassandra supports adults with stress, anxiety, trauma and abuse, self-esteem, and coping with life changes. She also works with issues such as LGBT concerns, gender dysphoria, post-traumatic stress, and men's issues.
How would you describe her therapy style?
She uses a practical, client-centered approach that focuses on real-life skills and self-awareness. Sessions blend conversation with actionable techniques to manage symptoms and improve day-to-day functioning.
What experience does she bring?
She has four years of professional clinical experience as a licensed clinical social worker. Her work has included helping people recover from trauma and navigate work and identity-related stressors.
Where is she licensed and based?
She holds LCSW credentials and practices in Florida. Sessions and professional work are provided from that state.
Which languages are supported?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Fees vary by location and therapist availability and use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up and scheduling process.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.