- Practical skill building
- Mindfulness and breathwork
- CBT and DBT tools
About Brandon
Brandon Woffinden is a licensed clinical mental health counselor who focuses on men's wellbeing among a range of concerns. He helps people manage stress, anxiety, addictions, trauma, grief, and mood struggles like depression and bipolar disorder. He also supports issues around self-esteem, intimacy, parenting challenges, and work-related stress.
He draws on ten years of clinical experience following a decade in law enforcement. Brandon uses practical exercises such as deep breathing, mindfulness, and cognitive reframing to reduce immediate distress. He often combines tools from different approaches to match the person in front of him.
Sessions routinely include skill practice and short, goal-focused conversations. Brandon commonly works with techniques from cognitive behavioral therapy and dialectical behavior therapy to change unhelpful thinking and improve emotion regulation. He also uses client-centered ideas to keep conversations grounded in each person's values and pace.
Hypnotherapy and meditation are offered as additional tools for people who find them helpful. He also brings attention to spiritual questions when clients want to explore meaning and purpose as part of healing.
Brandon trained at the University of Phoenix, earning a master’s degree in Clinical Mental Health Counseling, and holds an LCMHC. He practices in Utah and speaks English. To begin, a short matching questionnaire and scheduling step help connect someone to his sessions.
How Brandon’s approaches translate to online work
Client-Centered Therapy focuses on listening, respect, and following the client’s lead. It helps people clarify goals and feel heard while they work through life changes or relationship concerns. Cognitive Behavioral Therapy, or CBT, teaches practical skills to spot and change unhelpful thinking patterns and test new behaviors, which can help with anxiety, depression, and stress management. Dialectical Behavior Therapy, DBT, offers emotion regulation and distress-tolerance skills that are useful for intense feelings and impulsive behaviors.Choosing the right approach is a collaborative process. Brandon will work together with each person to figure out which methods match their needs, goals, and preferences. That may mean starting with skill-building from CBT or DBT, and adding mindfulness or hypnotherapy tools if those seem helpful.
For practical matters, confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and let people use guided practices like breathing or meditation from wherever they are. Licensed professionals can adapt exercises and homework to suit everyday life so progress continues between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports a wide range of concerns including stress, anxiety, addictions, trauma and abuse, grief, depression, bipolar disorder, ADHD, and issues around self-esteem, intimacy, and career strain.
What is his general therapy style?
His style is practical and collaborative, with short, focused conversations and skill practice like deep breathing and mindfulness exercises.
How much clinical experience does he have?
He brings ten years of clinical experience following ten years in law enforcement, and uses that background to work with stress, trauma, and resilience.
What credentials and where does he practice?
He holds a master’s degree in Clinical Mental Health Counseling and is licensed as an LCMHC in Utah.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking since the listed biography does not specify which formats are provided.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.