- Men's wellbeing focus
- Evidence-based techniques
- Works with ADHD
About Bethany
Bethany Frazee is an LPC who helps people manage stress, anxiety, grief, depression, and questions about identity and intimacy. She welcomes people looking to improve day-to-day coping, work through relationship strains, or address challenges like addiction, ADHD, and compassion fatigue. Bethany frames therapy as a collaborative process and aims to make the first steps approachable and clear.
She creates a calm, relaxed, and non-judgmental space where clients can talk through their needs and goals. Sessions focus on exploring what matters to each person and finding practical steps that fit real life. Bethany draws on evidence-based therapeutic techniques to tailor an approach that suits the client’s priorities.
Bethany completed graduate study at Duquesne University and holds a Licensed Professional Counselor credential in Pennsylvania. Her experience includes working with a broad range of people across life stages, including those navigating adoption and foster care, aging concerns, chronic illness, and identity-related issues such as LGBT matters and body image.
She works with a variety of concerns including trauma and abuse, intimacy-related issues, eating and sleeping difficulties, parenting strain, anger, self-esteem, career transitions, bipolar disorder, and co-morbid conditions. Bethany also supports people exploring kink and alternative sexual culture and those coping with caregiver stress.
For people outside the U.S., she accepts international clients and conducts work in English. Prospective clients are invited to begin by completing a short matching questionnaire and scheduling according to availability.
How evidence-based techniques guide online therapy
Bethany uses evidence-based techniques to help people make concrete changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety and depression. It is useful for mood struggles, worry, and patterns that maintain distress.Solution-Focused Therapy emphasizes goals and small steps that lead to quick, practical improvements. It can help when someone wants focused sessions to build momentum toward specific life changes. Dialectical Behavior Therapy offers skills for managing intense emotions and improving interpersonal effectiveness, which can be helpful for anger, relationship strain, and emotional overwhelm.
Choosing the right approach is a collaborative process. The therapist will work with the client to learn about needs, priorities, and how they respond to different methods. Together they will adjust techniques over time to find the best fit for the person's goals.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make therapy easier to fit into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets clients connect from other locations and coordinate scheduling across time zones when appropriate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, grief, addiction, trauma, and many relationship and intimacy-related issues.
How would you describe her therapeutic style?
She uses a calm, relaxed, and non-judgmental approach and tailors evidence-based techniques to practical goals.
What is her clinical background?
She completed graduate study at Duquesne University and has three years of professional experience working with a range of people.
What credentials and region are listed?
She holds an LPC credential and practices in Pennsylvania.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats, so confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.