- Integrative approach
- Mens wellbeing focus
- English and Spanish
About Anthony
Anthony Grainger is a counsellor with over 13 years of experience working in the United Kingdom. He brings a flexible, integrative approach that adapts to each person's needs. He aims to treat people with respect, sensitivity and compassion while helping them manage symptoms or work towards deeper change.
Anthony often helps with common struggles such as stress, anxiety, depression and anger. He also supports people dealing with trauma and abuse, grief and loss, identity and intimacy issues, addictions and relationship concerns. He can work on symptom management or on uncovering underlying patterns that get in the way of living well.
His work combines different therapeutic styles so sessions can include practical techniques and open conversation. He describes therapy as a joint venture where goals are set together and progress is reviewed. He also offers messaging between sessions through the platform for brief check-ins or questions.
Anthony is a member of the British Association for Counselling and Psychotherapy - BACP. He has regular monthly supervision and takes part in ongoing professional development. These practices help him keep his approach informed and current.
People who contact him commonly want to manage life changes, address long-standing patterns, or find clearer ways to cope. He can work in English or Spanish and will discuss practical steps you can try between sessions. If you think you might want to work together, he asks that you begin by completing the platform matching steps.
How Anthony's approaches translate to online therapy
Anthony uses approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy in ways that work well in remote sessions. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and using simple exercises to notice thoughts and feelings without getting overwhelmed; it can help with anxiety, stress and motivation. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, helping people understand and change unhelpful interaction styles.Choosing the right approach is part of the work. He treats therapy as a collaboration and will discuss goals, preferences and what feels most helpful. That shared decision-making guides which methods are used and how sessions are paced.
The practical advantages of online work include easier fitting of sessions into busy schedules and the ability to message between sessions for short check-ins. If you want to know which session formats are offered, confirm the current options before booking so you can pick what suits your routine. Registered or accredited professionals can make remote therapy a convenient way to keep therapy consistent while juggling everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, anger and trauma, plus issues such as addictions, grief, intimacy, parenting and self-esteem.
What is his therapeutic style like?
His style is integrative and practical, mixing conversation with useful techniques from approaches such as CBT and ACT to fit individual needs.
How much experience does he have?
He has 13 years of professional experience working with a wide range of common and complex concerns.
Where is he based and what are his credentials?
He practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can I work with him from another country?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.