About Angela
Angela Hernandez is a licensed clinical social worker (LCSW) who centers therapy on what each person needs to feel more capable and balanced. She focuses on stress, anxiety, addictions, depression, bipolar mood concerns, grief, intimacy and relationship challenges, anger, self-esteem, trauma and LGBT-related issues. Angela draws on nearly two decades of practice to help people set goals they find meaningful and practical.
Her approach is person-centered and collaborative. Sessions are aimed at identifying small, achievable steps that fit into everyday life. She uses clear tools and conversation to help people manage intense feelings and change unhelpful patterns over time.
Angela blends several evidence-based methods to meet different needs. She commonly uses cognitive behavioral techniques to spot and shift thinking and behavior patterns. Dialectical behavior therapy skills are applied when people need tools for emotion regulation and distress tolerance. Motivational interviewing helps when someone is weighing change and needs support finding internal reasons to move forward.
She also works with narrative and existential ideas to help people make sense of life events and values. Angela has experience across community, clinical, and group settings and supports adults age 16 and older. She works with people from a range of backgrounds and with varied life circumstances.
People who choose her can expect a practical, down-to-earth style that focuses on what matters most to them. She partners with each person to set goals, track progress, and adjust plans as needed.
How therapeutic approaches translate to online work
Angela often draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and changing behaviors through practical exercises and small experiments that can be done between sessions. This approach helps with anxiety, depression, mood swings, and many everyday stressors.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills are taught in short, concrete steps that people can practice in daily life. Motivational interviewing is another tool she uses to help people clarify their reasons for change and build commitment at their own pace.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and pick methods together. Plans are adjusted as progress is made so work stays relevant and practical.
Please confirm the specific online session formats available before booking so you know how sessions will be delivered. Online therapy can make it easier to fit appointments around work and family life, allow for shorter check-ins when schedules are tight, and avoid travel time. Licensed professionals can still teach skills, track progress, and use worksheets or exercises that clients complete between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Wisconsin, Utah
Languages
English
Frequently asked questions
What kinds of concerns does Angela address?
She supports people with stress, anxiety, addictions, depression, bipolar mood fluctuations, trauma and abuse, grief, intimacy and relationship issues, anger, and self-esteem concerns, among other areas.
What is her general therapy style?
She uses a person-centered, collaborative style that helps clients set their own goals and take practical steps toward them.
How much clinical experience does she have?
She has 19 years of experience working in individual, group, and community settings.
What credentials and region apply to her practice?
She is an LCSW and practices in Wisconsin with licensure indicated as WI LCSW and UT LCSW.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session formats before booking to learn which options are available for scheduling.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.