- Client-centered approach
- Focus on relationships
- Anxiety and mood support
About Angela
Angela Alderman-Shotton is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on practical, client-centered work. She helps people handle anxiety, depression, stress, and relationship struggles. Her style is warm and straightforward, with attention to real-life changes and everyday coping skills.
She draws on client-centered principles to build a trusting space where people can talk through what feels hardest. Cognitive Behavioral Therapy ideas are used to spot unhelpful thinking and try different behaviors. She also uses elements of the Gottman Method for relationship communication and Motivational Interviewing for moments when change feels difficult.
Clients come with many concerns, including grief, trauma, addictions, parenting strain, career stress, and questions about identity and intimacy. Angela pays attention to family background, attachment patterns, and issues like abandonment or codependency when they affect current life. She aims to help people find clearer choices and steadier ways of coping.
Sessions focus on practical steps and honest conversation. Angela works with people to set realistic goals and practice new skills between visits. Her experience includes supporting people through separations, blended family challenges, fatherhood issues, and managing mood concerns like bipolar symptoms.
Therapy begins with a short match questionnaire and scheduling through the Start Therapy button. Angela brings 11 years of experience and an emphasis on collaboration, helping each person discover what moves them forward.
How Angela’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the person feels understood; it helps people clarify values and make their own choices. Cognitive Behavioral Therapy (CBT) looks at thoughts and habits that keep problems going and uses simple exercises to try different behaviors and notice results. Motivational Interviewing helps when someone feels stuck or unsure about change by exploring their reasons and building motivation.Choosing the right method is part of the work. Angela will collaborate with each person to decide which approaches fit their goals and preferences. That decision evolves as progress is made and circumstances change.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make scheduling easier and help fit sessions into a busy life, such as taking a short check-in during a lunch break or avoiding travel time. It can also allow different ways of working with skills practice, communication exercises, and ongoing motivational support while keeping therapy practical and focused on everyday challenges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Angela address?
She works with stress, anxiety, depression, relationship issues, grief, trauma, addictions, parenting strain, self-esteem, and related topics listed in her specialties.
How would you describe her therapeutic style?
Her work is client-centered and collaborative, mixing practical CBT ideas with motivational interviewing and relational tools to improve communication and coping.
What experience does she bring to therapy?
She has 11 years of experience supporting people through life transitions, mood concerns, relationship challenges, and family-related stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.