- Person-centered approach
- Focus on relationships
- Skills for daily life
About Anastasia
Anastasia Przybyla is a licensed mental health counselor who helps people facing stress, anxiety, depression, bipolar mood shifts, and challenges tied to identity and relationships. She works with those navigating parenting concerns, career strain, ADHD, and the effects of trauma and abuse. Anastasia lists Men's wellbeing among her areas of focus and has experience supporting LGBTQ+ concerns and body image struggles.
She uses a warm, person-focused style in sessions. Conversations aim to build self-compassion and clearer communication. Sessions move at a practical pace so people leave with small steps they can try between meetings.
Anastasia draws on client-centered methods alongside cognitive behavioral and dialectical behavior therapy tools. She also incorporates emotionally-focused and motivational approaches where they fit a person's goals. The mix helps address mood, relationship patterns, and day-to-day coping.
Her work emphasizes strengthening attachment and addressing abandonment or adoption-related wounds. She also supports people dealing with chronic illness or pain, dissociation, and struggles around kink or alternative sexuality with a nonjudgmental stance.
Based in New York, Anastasia has five years of clinical experience as an LMHC - Licensed Mental Health Counselor. She offers collaborative goal-setting and concrete skill practice so people can notice real change in how they handle stress and relationships.
How Anastasia’s approaches work online
Client-Centered Therapy centers on listening and responding to what matters most to the person. It helps people feel heard and supported while they sort out values, identity, and next steps. Cognitive Behavioral Therapy, or CBT, focuses on linking thoughts, feelings, and actions and teaching small, concrete skills for anxiety, depression, and mood regulation. Dialectical Behavior Therapy, or DBT, brings practical skills for managing intense emotions and improving relationships through emotion regulation and distress tolerance.Finding the right approach is part of the work. Anastasia will collaborate with each person to identify goals and try methods that match those needs. Together they adjust the plan as skills are learned and priorities change.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills between meetings in their everyday routines. Licensed professionals adapt exercises and homework so progress continues even when sessions happen remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Anastasia commonly address?
She supports people with stress, anxiety, depression, bipolar mood issues, relationship and family problems, trauma and abuse, eating and body image concerns, ADHD, parenting strain, and identity questions including LGBT matters.
How would you describe her therapy style?
Her style is warm and collaborative, focusing on self-compassion and practical steps. Sessions emphasize clearer communication and skills people can use between meetings.
What is her clinical background and experience?
She has five years of clinical experience working with a range of emotional and relational issues, including attachment, abandonment, and chronic illness impacts.
Where is Anastasia licensed and based?
She is an LMHC - Licensed Mental Health Counselor licensed in New York and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.