- Focus on everyday skills
- Supports neurodivergence
- LGBTQ+ inclusive
About Amanda
Amanda Webster helps people who are feeling stressed, anxious or stuck find practical ways to feel better. She works with those coping with trauma, grief, mood changes and issues like addiction or eating and sleeping difficulties. Amanda also supports people affected by ADHD or autism and members of the LGBT community navigating transition and identity.
Amanda uses clear, conversational therapy rather than technical language. She aims to make sessions feel like a calm, non-judgemental conversation where small changes are tried and reviewed. Common early steps include breaking tasks into manageable parts, short breathing or movement breaks, and setting simple daily boundaries to reduce overwhelm.
Over four years of practice have shaped a flexible approach that draws on several established methods. Amanda adapts techniques to the needs of each person, combining practical skill-building with attention to emotional and relational patterns. Sessions focus on what would make everyday life easier and more meaningful.
She encourages short experiments between meetings so people can test new habits and notice what helps. Progress is discussed in plain terms, and adjustments are made as needed. This way of working is useful for career stress, relationship challenges, parenting strain, and long-term mood concerns.
Amanda works from the United Kingdom and sees people who prefer to work in English. When someone is ready to start, she guides them through the first steps and schedules sessions that fit their life.
How therapy approaches translate online
Amanda often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people name their values and take small actions that match those values rather than getting stuck on difficult thoughts. CBT looks at unhelpful thinking and behaviour patterns and teaches practical techniques to change them and reduce symptoms such as anxiety or low mood.Finding the right approach is part of the therapy process. Amanda works collaboratively to identify which methods fit a person’s needs and goals. She will suggest short experiments and check in together to see what helps and what needs changing.
The original biography does not list specific online or in-person formats, so please confirm the available session options before booking. Many people find online sessions make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. If you want therapy that can adapt to work commitments or caregiving routines, discuss practical arrangements when you book so sessions can be scheduled to suit your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Amanda help with?
She helps people manage stress, anxiety, depression, grief, trauma, addictions and related issues such as eating and sleeping difficulties and low self-esteem.
What is her therapy style like?
Sessions are conversational and practical, focusing on small, manageable changes and skills you can use day to day.
How much experience does she have?
Amanda has four years of professional experience working with a variety of mental health and wellbeing concerns.
What credentials and location are listed?
She holds the NCPS credential and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.