- 26 years experience
- Goal oriented
- Men's wellbeing focus
About Alfred
Dr. Alfred White, Jr. brings 26 years of counseling experience to his practice. He helps people name the life they want and then maps practical steps toward that life. He speaks plainly and focuses on clear goals people can use right away.
He describes his role as a Life Consultant who asks direct questions to increase self-awareness. Sessions focus on identifying an individual's ideal self across relationships, work, and personal roles. They also look at obstacles and realistic paths to change.
People often bring concerns about stress, anxiety, grief, addictions, or midlife transitions. He also supports issues tied to men’s issues, fatherhood concerns, sexuality, and workplace struggles. Conversations may cover career decisions, money matters, guilt and shame, or family of origin questions.
Dr. White uses Client-Centered methods to follow what matters most to the person. He draws on Cognitive Behavioral Therapy when people want to change unhelpful thoughts and behaviors. Existential ideas are used when people question meaning, purpose, or life direction.
He holds a Master of Arts in Counseling from the University of New Orleans and a Doctorate in Counseling earned in 1999. His credentials include LPC, Licensed Professional Counselor, and LMHC, Licensed Mental Health Counselor. He practices from Louisiana and offers services in English.
Sessions aim to be collaborative and straightforward. Dr. White encourages people to set small, measurable goals and checks progress along the way. He asks clients to reflect on what they value and then builds steps that fit everyday life.
How his approaches fit into online therapy
Client-Centered Therapy focuses on following what matters most to the person, listening closely, and letting the client's priorities guide each session. This approach helps when someone wants a supportive space to clarify values and life goals.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. It is often chosen for anxiety, stress, and mood-related issues where concrete tools are helpful.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and how someone likes to work, then suggest the methods that best match those needs. That choice is collaborative and can change as progress is made.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins or sessions that match a work break when needed. Confirm the current session options before booking so arrangements match your schedule and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Louisiana, Texas, Georgia, Florida
Languages
English
Frequently asked questions
What kinds of concerns can be brought to sessions?
Common topics include stress, anxiety, depression, grief, addictions, and coping with life changes. He also works with issues such as men’s issues, fatherhood matters, relationships, career questions, and sexuality.
What is his therapeutic style like?
He practices in a direct, collaborative way and acts as a Life Consultant who asks questions to promote reflection. Sessions emphasize practical steps, short-term goals, and regular check-ins on progress.
How much experience does he have?
He has 26 years of professional experience working with everyday life issues and personal development.
What credentials and region are listed?
Credentials listed are LPC and LMHC. The practice is based in Louisiana.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are accepted according to the therapist's stated preferences.
What session formats are available?
Please confirm current session formats before booking, as the biography does not list specific formats. Check the therapist's profile or scheduling page for up-to-date options.
How is pricing handled?
Cost varies with location and the therapist's scheduling. Sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.