- Focuses on men’s wellbeing
- Goal oriented
- Strengths based
About Alfonso
Alfonso Holmes is a Licensed Professional Counselor (LPC) with nine years of experience. He focuses on supporting people through stress, anxiety, addiction concerns, and issues tied to identity and relationships. He speaks English and practices in Texas.
Alfonso centers sessions on the client’s own knowledge of their life. He treats the person as the expert of their story and looks for strengths to build on. He keeps language simple and practical so people can use what they learn between sessions.
In sessions he uses methods drawn from cognitive behavioral therapy and mindfulness to help manage difficult thoughts and overwhelming feelings. Motivational interviewing helps when someone is figuring out change. Solution-focused work helps set clear, small goals and notice progress.
He has worked with concerns such as grief, anger, low self-esteem, workplace stress, and issues around sexuality and LGBT identity. He also supports people dealing with codependency, communication problems, and challenges common to young adults and men’s issues.
Alfonso knows that starting therapy takes courage. He guides people through the first steps and helps them set realistic goals. Before booking, readers should confirm current session options and scheduling details.
How Alfonso Uses Therapy Methods Online
Alfonso often uses cognitive behavioral therapy to help people notice and change unhelpful thinking patterns. CBT breaks concerns into thoughts, feelings, and actions and offers simple techniques to shift those patterns. He also brings in mindfulness therapy to help people slow down and notice sensations and emotions without judgment, which can reduce reactivity and calm anxiety.Finding the right approach is collaborative. Alfonso will talk with each person about goals and preferences and try methods that fit their situation. Together they review what works and adjust the plan over time.
Confirm the available session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by saving travel time and allowing sessions during lunch breaks or between commitments. They can also allow shorter check-ins when needed or allow someone to avoid being on camera if that helps them focus. Licensed professionals can adapt CBT and mindfulness exercises to an online setting so the work remains practical and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Alfonso help with?
He works with stress, anxiety, addictions, grief, anger, depression, and relationship issues. He also addresses workplace problems, self-esteem, sexuality, and concerns often described as men’s issues.
What is his therapeutic style like?
He uses clear, practical approaches and treats the client as the expert on their life. Sessions focus on small, achievable steps and building on strengths.
How much experience does he have?
He has nine years of professional experience working with a range of concerns including anxiety and stress.
What credentials and region apply?
He is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.