- Men's wellbeing
- Stress and anxiety
- Practical coping skills
About Adriana
Adriana Cortes is a licensed clinical social worker with 13 years of experience supporting people facing stress, anxiety, addiction concerns, low self-esteem, and depression. She helps clients navigate grief, compassion fatigue, intimacy issues, and life transitions. Adriana approaches therapy with a belief that each person is the expert on their own story and brings strengths to the work.
Her style is collaborative and straightforward. She listens first, then helps clients set practical goals. Sessions focus on building motivation, improving coping skills, and increasing confidence in daily life. Adriana emphasizes small, sustainable steps that fit into a person's routine.
Clients can expect a supportive space to talk through relationship and family concerns, explore body image and eating-related struggles, and address issues like attachment, avoidance, and codependency. She also works with people dealing with aging or caregiver stress, hoarding, and blended family challenges. Treatment aims to reduce symptoms and improve everyday functioning.
Adriana’s background includes long-term clinical work in New York. Her experience spans a range of presenting problems, from trauma and abuse to bipolar disorder and sleeping difficulties. She frames therapy as a partnership built on trust, respect, and clear goals.
People who choose Adriana often want practical tools as well as emotional support. She helps clients turn insight into action and supports them as they try new ways of coping. Those ready to take the first step are guided through a simple intake and scheduling process.
Therapeutic approaches and how they translate online
Adriana uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach she employs centers on skills training for anxiety and stress - teaching breathing, grounding, and behavior strategies that reduce immediate distress and help clients manage daily triggers. Another approach emphasizes motivation and building confidence through small, achievable goals. This method helps when someone is stuck by breaking larger challenges into manageable steps and tracking progress to boost momentum and self-efficacy. Finding the right approach is a collaborative process. Adriana works with each person to identify goals, try methods that fit their needs, and adjust as progress unfolds. She encourages open communication about what helps and what does not so the plan can change over time. If you are considering online therapy, confirm which session formats are currently offered before booking. Many people find remote sessions useful because they can fit therapy into a busy day, avoid travel time, and choose quieter surroundings that work for them. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to use video. Ask about available formats so sessions match your schedule and comfort level.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
She supports people dealing with stress, anxiety, addictions, low self-esteem, depression, grief, relationship and intimacy concerns, trauma and abuse, and many related life challenges.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She emphasizes listening, goal-setting, and small actionable steps to build confidence and coping skills.
How much clinical experience does she have?
She has 13 years of professional experience working in clinical settings and helping people with a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She holds an LCSW - Licensed Clinical Social Worker - in New York and practices from that region.
In which language are sessions offered?
Sessions are offered in English only.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking to know whether online, phone, or in-person visits are offered.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.