- Relationship support
- Grief and loss
- Practical coping
About Abisola
Abisola Adepegba is a licensed mental health counselor who helps people navigate relationship conflicts, grief and loss, parenting challenges, anxiety, and stress. She focuses on men's wellbeing among other concerns and aims to create a respectful, compassionate space for people who are ready to make changes. Abisola's work also covers mood concerns such as depression and bipolar symptoms, as well as ADHD and trauma-related issues.
She adapts conversations and plans to each person's situation rather than using a one-size-fits-all approach. Sessions typically focus on practical steps people can try between meetings, and on clearer communication when relationships are strained. Abisola also supports career-related stress, body image concerns, and intimacy or sexual issues when they are part of a client's story.
With 12 years of professional experience, Abisola holds LMHC and Licensed Clinical Professional Counselor credentials and practices from Maryland. Her background includes work with people dealing with family transitions, adoption and foster care questions, attachment issues, and blended family dynamics. She brings steady, straightforward guidance to those facing separation or divorce and to caregivers experiencing burnout.
People who want help managing anger, coping with abandonment wounds, or improving commitment and trust often find her approach practical and goal-oriented. She incorporates coaching-style support when clients are working toward career or life changes. Abisola emphasizes collaboration and clear next steps in every session.
To begin, she asks clients to describe the specific problems they want to address so treatment can be tailored. Her style is direct but warm, focusing on skills, healing from past hurts, and small changes that add up over time.
Approaches that guide online care and skill building
Abisola uses evidence-based therapeutic techniques that focus on skills, behavior, and relationship patterns. One common strand is solution-focused work that narrows in on specific goals and practical steps a person can try between sessions to make daily life easier. This approach helps with stress, career pressures, and small relationship changes.Another helpful approach involves trauma-informed methods that attend to past hurts and safety in relationships while helping a person build coping skills. This kind of work is often used for trauma, abuse, and attachment-related concerns where pacing and regulation matter.
Finding the right approach is a collaborative process. The therapist will discuss options and tailor methods to each person's needs, goals, and preferences rather than insisting on a single model. Clients and the therapist check in together about what is working and adapt the plan as needed.
Confirm the current online session options before booking, as formats are not specified here. Online therapy can make scheduling easier and help fit sessions into a busy life, whether someone needs shorter check-ins, evening appointments, or a way to avoid travel. It also lets people keep momentum between in-person visits and focus on concrete skills that carry over into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
Hawaii, Maryland, Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship problems, family conflict, grief, parenting struggles, anxiety, stress, depression, bipolar issues, ADHD, trauma and related intimacy or anger concerns.
What is her therapy style like?
Her approach is practical and conversational. She tailors sessions to a person's needs and focuses on concrete steps and clearer communication.
How much clinical experience does she have?
She has 12 years of professional experience working in mental health settings and with individuals facing family and relationship transitions.
What credentials and location are listed?
She holds LMHC and LCPC credentials and practices in Maryland.
In which language are sessions offered?
Sessions are offered in English only.
Can people from other countries work with her?
She is not accepting international clients at this time.
How does cost and billing work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should someone do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.