- Practical coping tools
- Trauma aware support
- Short or long term
About Tuesday
Tuesday Benfield is a down-to-earth counsellor who aims to make therapy straightforward and approachable. She presents as friendly and open minded, and she draws on a wide range of life and professional experience to connect with people. Tuesday focuses on helping clients feel heard and understood so they can begin to untangle difficult feelings and patterns.
She works from an integrative perspective and adapts methods to what each person needs. That includes talking through thoughts and behaviours, looking at attachment and relationship patterns, and introducing practical tools for day-to-day coping. Sessions can be short term or longer term depending on what someone wants to work on.
Tuesday has a BACP credential, and she has worked in therapeutic roles within the NHS and in community settings. Her background includes bereavement counselling, domestic violence support, street outreach, and work with addiction and trauma. She also has experience in family liaison and emotional support coordination.
People come to her for many concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, self-esteem, addictions, ADHD, grief, sleep or eating problems, and help with life changes. She also lists a range of related focuses such as abandonment, attachment issues, codependency, and caregiver stress.
In sessions she aims to offer an empathic, non-judgemental space and to tailor the approach to each person. The emphasis is on exploring what is causing distress, developing healthier coping strategies, and working collaboratively toward clearer goals.
How therapy approaches translate to online counselling
Tuesday commonly uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck in them and then taking steps that match personal values. This can help with anxiety, low mood and difficulty managing urges. She also uses Attachment-Based Therapy to look at how early relationship patterns affect current trust and closeness issues, which is useful for intimacy and communication problems.Finding the right approach is part of the work together. The therapist will discuss what matters most to the client and try different methods to see what fits. This is a collaborative process that aims to match techniques to the person’s goals and preferences rather than assuming one way will suit everyone.
The original biography does not list specific online session formats. Please confirm current session options before booking. In general, online work can make it easier to fit counselling into a busy week, reduce travel time, and allow for flexible scheduling. It can also enable shorter check-ins when needed, or sessions without being on camera if that helps someone engage more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Tuesday help with?
She helps people with stress, anxiety and depression, and with trauma and abuse. She also works with relationship and intimacy concerns, addictions, grief, sleep and eating issues, ADHD and related difficulties.
What is her therapeutic style like?
Her approach is integrative and personable. She mixes person-centred listening with practical tools from cognitive behavioural and mindfulness work to suit each person.
How long has she been practising?
She has around four years of experience in counselling roles and additional years working in NHS therapeutic services and community support positions.
Where is Tuesday based and what credential does she hold?
She practises in the United Kingdom and holds BACP as her listed credential.
Which languages are sessions offered in?
Sessions are offered in English and she is available to work with people internationally.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.