- Empathic and practical
- Values-based work
- International experience
About Titi
Titi Hill is a psychotherapist with 18 years of experience who helps people manage stress, anxiety, depression and relationship concerns. She also supports men's wellbeing, career questions and clients looking for coaching alongside therapy. Titi works in English and Yoruba and is based in the United Kingdom.
Her approach combines practical talking therapies with attention to life meaning and personal values. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy among other methods. Sessions focus on clear, manageable steps and on understanding patterns that keep people stuck.
Titi describes a warm, accepting style that aims to make difficult conversations easier. She aims to help people notice unhelpful thoughts and habits, try small experiments in daily life and clarify what matters most to them. Work can include exploring attachment and issues such as abandonment, fatherhood, or communication breakdowns.
Her background includes long experience with international clients and organisations, informed by living in many countries. She is a member of the British Association for Counselling and Psychotherapy, BACP. That membership is listed in her credentials as BACP.
Clients often arrive with questions about life purpose, midlife change, guilt and shame, loneliness or the fallout from separation. Titi aims to help people build calmer routines, improve important relationships and move towards clearer goals in work and life.
Therapeutic approaches and online therapy options
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and encourages small committed steps toward those values. It can be useful for anxiety, stress and feelings of emptiness by shifting focus from unhelpful thinking to meaningful action. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical tools to change unhelpful patterns; it is often used for anxiety and depression. Emotionally-Focused Therapy (EFT) concentrates on emotional patterns in relationships and helps people notice and change interaction cycles that leave them feeling distant or hurt.Finding the right approach is part of the work. The therapist will discuss goals, preferences and life circumstances and then agree a plan together. That collaborative process helps decide which methods to try first and when to mix approaches as progress unfolds.
Confirm current session options before booking so you know how sessions are arranged. Many people find online therapy helps fit sessions into busy schedules, allowing shorter travel time and easier timing around work or family commitments. It can make regular check-ins more realistic and support steady progress while maintaining everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns can I bring to therapy?
Common issues include stress, anxiety, depression, relationship and career concerns, along with topics like abandonment, attachment issues, fatherhood and midlife crisis.
How would you describe the therapeutic style?
The style is warm and accepting with practical focus. Sessions emphasise noticing patterns, trying small changes and linking actions to personal values.
What experience does the therapist have?
The therapist has 18 years of experience working with individuals and with organisations across different countries.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Yoruba.
Can international clients work together with this therapist?
Yes, international clients are accepted according to the profile information provided.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.