- Laid back approach
- Practical tools
- Men's wellbeing focus
About Theodore
Theodore Swanson is a licensed mental health counselor (LMHC) working in Indiana with seven years of therapy experience. He takes a relaxed, conversational approach and aims to make talking about hard things feel manageable. He often helps men and others facing stress, anxiety, low self-esteem, depression, relationship struggles, and issues with motivation.
He uses Cognitive Behavioral Therapy, mindfulness, and psychodynamic ideas to shape sessions. That means conversations will cover thoughts, habits, and past patterns to find practical changes that fit everyday life. Mindfulness tools are introduced when helpful to reduce tension and increase focus.
Sessions are tailored to each person’s needs rather than following one fixed plan. Theodore describes his style as laid back and direct, and he focuses on respect and compassion in the room. He works with concerns such as grief, trauma and abuse, addictions, anger, intimacy issues, and parenting stress.
He also addresses attachment problems, codependency, abandonment fears, jealousy, infidelity, and feelings of emptiness or shame. For people facing substance use or mood disorders, he brings a practical focus on coping strategies and clearer communication.
To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire before scheduling. Theodore practices in Indiana and conducts sessions in English.
How CBT, Mindfulness, and Psychodynamic Ideas Fit Online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and trying practical alternatives. It is often used for anxiety, depression, and stress by breaking problems into small, actionable steps.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These tools can help with rumination, emotional ups and downs, and staying present during stressful moments.
Psychodynamic ideas look at past patterns and early relationships that shape current behavior. This approach can help people notice repeated patterns in relationships and understand where certain feelings come from.
Choosing an approach is collaborative. Theodore will listen to goals and try methods that fit the person, adjusting as progress or needs change. The first sessions often mix techniques to see what helps.
Session logistics should be confirmed before booking, since formats are not specified here. Online therapy can make attending sessions easier by fitting visits into a busy week, reducing travel time, and allowing shorter check-ins when schedules are tight. It can also let people try mindfulness or homework exercises between sessions to build steady habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does Theodore address?
He works with stress, anxiety, low self-esteem, depression, relationship struggles, addictions, grief, trauma and abuse, anger, intimacy issues, and parenting challenges.
What is his therapeutic style like?
He uses a laid back, conversational style and tailors sessions to each person. The focus is on practical steps and clearer thinking.
How much clinical experience does he have?
He has seven years of professional therapy experience, plus additional work in mental health prior to licensure.
What are his credentials and where does he practice?
He holds the LMHC credential and practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.