- Stress and anxiety
- Relationship issues
- Grief and loss
About Teresa
Teresa Koppin is a Licensed Professional Counselor (LPC) based in Colorado. She has 17 years of professional experience helping people manage stress, anxiety, low mood, and self-esteem challenges. Teresa focuses on practical steps that people can use day to day to feel more steady and capable.
She emphasizes that each person knows their own story best and brings their own strengths to therapy. In sessions Teresa listens closely and helps people identify concrete changes they can try between meetings. She offers steady support while clients test new ways of coping and relating.
Teresa works with concerns such as relationship strain, grief and loss, panic and social anxiety, and issues tied to guilt, shame, control, or forgiveness. She also addresses problems that show up around divorce and separation, and she notes experience with men’s issues and women’s issues.
Her approach is collaborative and straightforward. Teresa helps people break big problems into manageable steps, build confidence, and practice skills that improve communication and emotional regulation. She encourages small experiments that produce real information about what helps.
Clients who choose Teresa should expect a respectful, practical tone focused on what can change now. She supports people through transitions and hard moments while helping them move toward clearer goals and better day-to-day functioning.
Therapeutic approaches and how they translate online
Teresa uses evidence-based therapeutic techniques that focus on practical change and emotional coping. One common approach she applies helps people learn skills for managing anxiety and panic by practicing breathing, grounding, and stepwise exposure to feared situations; this can reduce the intensity of anxious reactions over time. Another approach emphasizes improving communication and problem-solving in relationships by teaching conversational tools, clearer boundaries, and ways to repair conflict so interactions feel less reactive.Finding the right approach is part of the work. Teresa collaborates with each person to decide which techniques fit their goals, needs, and comfort level. She often combines skill-building with reflection so clients can test what actually helps and adjust plans together.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during lunch breaks or between errands. It can also make trying new skills in everyday settings simpler because clients practice in the environments where their challenges occur.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Teresa address?
She helps people with stress, anxiety, depression, low self-esteem, relationship problems, grief, panic, and social anxiety. Other focuses include communication problems, control issues, forgiveness, guilt and shame, and divorce or separation.
How would you describe Teresa's therapy style?
Her style is collaborative and practical. She listens, highlights strengths, and works with clients to try concrete steps between sessions.
What is her background and experience?
Teresa has 17 years of professional work experience in counseling and is licensed in Colorado. She has helped people with a range of mood and relationship concerns over that time.
Which credential does she hold and where is she based?
She holds the LPC credential, Licensed Professional Counselor, and practices out of Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Teresa?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.