- Men's wellbeing focus
- Bilingual English Spanish
- Collaborative style
About Tania
Tania Garcia is a Licensed Clinical Social Worker with 18 years of experience helping people navigate stress, anxiety, relationship strain, parenting challenges, and life transitions. She practices in Florida and works in both English and Spanish. Tania aims to create a calm, approachable setting where clients can speak honestly about what is hard right now.
Her style is collaborative and practical. She listens first, then helps clients identify small, realistic steps to reduce tension and gain clarity. Tania uses straightforward tools to help with mood, self-esteem, coping with grief, and managing anger. She also supports people dealing with eating concerns, ADHD, and family of origin issues.
Over nearly two decades she has guided people through divorce and separation, blended family challenges, and fatherhood issues. She also brings experience with adoption and foster care, aging and geriatric topics, autism and Asperger syndrome, and caregiver stress. Her background includes work with communication problems, codependency, control issues, and body image concerns.
Therapy sessions focus on practical change along with emotional understanding. Tania draws from client-centered methods, cognitive behavioral ideas, emotionally focused work, existential perspectives, and the Gottman Method to shape sessions around each person’s goals. She invites clients to set the pace and to measure progress in everyday life.
She accepts international clients and uses a subscription payment model that can be canceled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Approaches that shape online sessions
Client-centered therapy emphasizes the person’s own goals and experience, with the therapist following the client’s lead and offering support that fits their values and pace. It helps when someone needs a nonjudgmental space to make sense of feelings and choices.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. It is useful when someone wants concrete steps to feel better day to day.
Emotionally-Focused Therapy zeroes in on emotional patterns in relationships and helps people change how they respond under stress. It can be helpful for improving communication and connection in close relationships.
Finding the right approach is part of the work. Tania will collaborate with each person to choose methods that match goals and preferences. She checks in about what is helping and adjusts the plan as needed so therapy stays practical and relevant.
If you are considering online sessions, confirm current session options before booking. The subscription payment model can make it easier to fit sessions into a routine, and online work often helps people keep continuity when life gets busy. Ask about language options, scheduling across time zones, and how sessions will be structured so they fit into your day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Tania address?
Tania helps with stress, anxiety, depression, relationship and parenting concerns. She also supports people with grief, self-esteem, eating and anger issues.
How would you describe her therapy style?
She uses a collaborative, down-to-earth approach that focuses on listening and practical steps. Sessions aim to reduce tension and increase clarity.
What is her professional background?
She is a Licensed Clinical Social Worker with 18 years of experience working with individuals on a range of life and relationship challenges.
Where is she located and licensed?
She is based in Florida and holds the FL LCSW credential.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish to support bilingual clients.
Are international clients supported?
Yes, she accepts international clients; confirm scheduling and any time zone details before booking.
How are fees and payments handled?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.