- Men's wellbeing
- CBT and attachment
- Practical coping tools
About Suzie
Suzie Pugh is a counsellor with eight years' experience who helps people manage stress, anxiety, depression and relationship or intimacy concerns. She works with issues such as eating and body image, addictions, sleep problems, ADHD, and coping with life changes. She also supports people facing trauma, abuse, anger, low self-esteem and career-related strain. Suzie is based in the United Kingdom and is a BACP-registered counsellor.
Suzie uses a person-centred way of working that keeps the client’s needs at the centre of each session. She draws on cognitive behavioural techniques to help with stuck thinking and unhelpful behaviours, and attachment-focused ideas to look at patterns that began in early relationships. Mindfulness tools are offered when they fit someone’s goals and everyday life.
Sessions are shaped around what the person wants to address and at a pace that feels manageable. Suzie aims to listen with empathy and to help people make sense of difficult feelings. Practical strategies and simple exercises are used so people can practise skills between sessions.
She has experience working with support groups at a mental health charity, which informs her approach to vulnerability and group dynamics. Suzie is studying a Post-Grad Level 7 (Masters Level) qualification in attachment-focused psychotherapy, due to complete in June 2026.
Suzie commonly supports men’s wellbeing concerns as part of her practice, while working with a wide range of other presenting problems. International clients can be booked in English. To begin, users are asked to use the platform’s Start Therapy process and complete a short matching questionnaire.
How Suzie’s approaches translate to online work
Attachment-based ideas explore how early relationships shape current patterns. This approach helps when trust, closeness or abandonment worries recur in adult life and in relationships. It aims to notice repeated reactions and explore gentler ways of relating.Client-centred practice focuses on being listened to and guiding the conversation around what matters most to the person. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers straightforward exercises to change unhelpful patterns. Together these approaches can help with anxiety, low mood, relationship problems and stress.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels helpful, and then adapt the methods used. This is a collaborative process and the plan can change as progress is made.
Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Online work can make it easier to keep regular appointments and to use short check-ins when needed. The biography does not specify exact session formats here, so confirm the available options before booking to know how sessions will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
Suzie supports people with stress, anxiety, depression and relationship or intimacy issues. She also works with eating or body image concerns, addictions, sleep problems, ADHD and life changes.
How would she describe her way of working?
She uses a person-centred style that focuses on what the client brings. Sessions combine listening with practical strategies and exercises to try between meetings.
What is her background and experience?
She has eight years of professional experience and over 3,000 hours of client contact. She also facilitates a fortnightly therapeutic support group for a mental health charity.
Which credentials and location are relevant?
Suzie is BACP registered and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are provided?
The original biography does not specify session formats, so confirm current options before booking to know whether online, phone or face-to-face sessions are available.
How are costs handled?
Costs vary with location and therapist arrangements; sessions for this counsellor use a subscription that can be cancelled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist’s availability.