- Stress and anxiety
- Trauma recovery
- Practical coping
About Stephanie
Stephanie Rodriguez is a Licensed Clinical Social Worker (LCSW) with ten years of experience helping people through hard seasons. She focuses on stress, anxiety, depression, trauma and abuse, relationship struggles, and major life changes. Stephanie centers practical support and clear steps so people can feel steadier day to day.
Her style is warm and collaborative. She listens for what matters most and helps people build useful coping strategies. Sessions often include learning about how the brain and body respond to stress, and simple practices to calm the nervous system.
Stephanie has worked with survivors of domestic violence and others affected by traumatic experiences. She also supports people dealing with chronic illness, caregiver strain, blended family issues, and patterns like codependency or attachment concerns. Her approach blends psychoeducation, mindfulness, and strengths-focused work to help clients regain control of daily life.
Therapy with Stephanie emphasizes small, manageable goals. She helps clients notice patterns, practice new ways of communicating, and set boundaries that feel realistic. Over time this can reduce overwhelm and improve how people relate to themselves and others.
Stephanie practices in Delaware and offers services in English. To begin, readers are invited to use the site’s Start Therapy button to complete a short matching questionnaire and schedule a session based on therapist availability.
How evidence-based techniques translate to online care
Stephanie blends commonly used, evidence-based techniques into brief, practical steps people can use between sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression symptoms. Trauma-informed strategies include grounding and nervous-system regulation practices that help lower intensity after upsetting events.Finding the right approach is part of the work. Stephanie will collaborate with each person to decide which techniques fit their goals and comfort level, adjusting methods as progress and needs change.
The site biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also support regular practice of skills learned in session, since techniques are often used in daily routines rather than only during appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Delaware
Languages
English
Frequently asked questions
What concerns does Stephanie help with?
She supports people dealing with stress, anxiety, depression, relationship struggles, trauma and abuse, and major life changes. Additional focus areas include attachment and abandonment issues, caregiver stress, chronic illness, and communication problems.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on understanding reactions, building coping skills, and setting small, achievable goals.
How much clinical experience does she have?
Stephanie has ten years of experience as a clinician working with people affected by trauma, domestic violence, anxiety, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Delaware and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.