- Client-centred
- Practical strategies
- Mental wellbeing
About Stefan
Stefan Nowosielski offers a person-centred approach that aims to make therapy straightforward and practical. He meets people where they are and helps them untangle what feels overwhelming. Stefan uses straightforward language and a calm presence to make conversations easier to manage.
He draws on client-centred work alongside cognitive behavioural techniques and emotionally-focused ideas to address relationship and personal issues. Sessions often focus on understanding patterns, trying small changes, and noticing what helps in day-to-day life. Mindfulness and existential perspectives are used when people want to explore meaning or develop present-moment coping skills.
Stefan has four years' experience working with adults on concerns such as anxiety, depression, addiction, trauma and abuse, and grief. He also supports people dealing with stress, self-esteem, sleeping problems, parenting worries and career-related strain. There is particular experience with issues around fatherhood, blended families and first responder stress.
He is a member of the British Association for Counselling and Psychotherapy, BACP. Stefan works from the United Kingdom and holds sessions in English. International work is not currently offered.
When people begin, he focuses on listening first and then agreeing small, practical steps. The aim is to help people make clearer choices and find ways to manage difficult feelings. Sessions use a subscription model that can be cancelled at any time.
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
How these approaches translate to online work
Client-Centred Therapy focuses on listening and responding to what matters most to the person. In online sessions this means the counsellor offers an open, non-judgemental space where the client's priorities guide the work, helping with issues like low self-esteem, relationship strain and grief.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. Online CBT often involves identifying unhelpful thinking patterns and trying small experiments between sessions to reduce anxiety, manage stress or improve sleep.
Emotionally-Focused Therapy (EFT) aims to help people recognise and shift emotional patterns in relationships. Used in one-to-one work this approach can support people dealing with intimacy issues, attachment worries and communication problems.
Finding the best approach is part of the process. The therapist will work collaboratively, listening to the client's goals and trying methods that fit their needs and preferences. If something isn't working, the plan can be adjusted together.
Confirm the current session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to use mindfulness exercises or CBT worksheets during or between meetings, helping people put new strategies into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does he help with?
He works with adults on relationship difficulties, self-esteem, anxiety, depression, addictions and trauma-related concerns among other issues.
What is his therapeutic style?
He uses a person-centred approach combined with cognitive behavioural and emotionally-focused techniques to help people understand patterns and try practical changes.
How much experience does he have?
He has four years of clinical experience working with adults on a wide range of mental health and life difficulties.
What are his credentials and where does he practise?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients; sessions are provided to those in the United Kingdom.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; exact costs vary with location and the therapist's scheduling.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.