- Trauma recovery
- Self-esteem work
- Life and career coaching
About Shiloe
Shiloe Mecham is a licensed clinical mental health counselor (LCMHC) based in Utah. He focuses on men's wellbeing among a range of concerns and helps people tackle issues like trauma, low self-esteem, anxiety, and stress. He aims to make the first step easier and encourages people who are ready to begin.
Shiloe spends sessions helping people move from pain and shame toward self-love and confidence. He uses straightforward conversations to build practical skills for everyday life. This includes work on productivity, life changes, and professional or executive coaching when those are part of the difficulty.
His practical approach draws on Client-Centered methods and cognitive strategies to identify unhelpful thoughts and try new ways of responding. He also draws on narrative and existential ideas to help people find meaning and rebuild their personal story after trauma.
Shiloe has five years of formal counseling experience in clinical practice. He works with a variety of concerns including ADHD, grief, parenting stress, and mood disorders. Many clients come for help with attachment, communication, fatherhood issues, and reclaiming life purpose.
If you want a calm, direct conversation about the next step, Shiloe encourages you to begin. Selecting the Start Therapy button and completing the matching questionnaire is the usual way to schedule a first session and see if the fit feels right.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting so the client guides the pace and topics of each session; it helps when someone needs empathetic space to sort thoughts and feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect mood and behavior and teaches practical skills to change unhelpful thinking patterns; it often helps with anxiety, stress, and low mood. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and better interpersonal skills to manage intense feelings and improve daily functioning.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, concerns, and how they prefer to work. That might mean focusing on skill practice one week and meaning-making the next, based on what is most useful.
Session formats are not listed in the biography, so confirm current options before booking. Many people appreciate online sessions because they can fit appointments into a work break, join from a quieter room at home, or avoid travel time. Online work also makes it easier to practice homework between sessions and to bring real-life examples into conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Utah
Languages
English
Frequently asked questions
What issues does Shiloe commonly help with?
He helps with trauma and abuse, self-esteem, anxiety, stress, grief, ADHD, and coping with life changes, among other concerns.
What is his general therapy style?
His style is straightforward and client-centered, focusing on practical skill building and collaborative conversation to address daily challenges.
How much clinical experience does he have?
Shiloe has five years of formal professional counseling experience working with a range of emotional and practical concerns.
What credentials and location should I know about?
He holds an LCMHC credential and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.