- Men's wellbeing focus
- Focus on stress and anxiety
- Strengths-based care
About Shannon
Shannon Jones is a licensed professional counselor who practices in Texas. She holds LCPC and LPC credentials and brings three years of clinical experience to her work. Shannon focuses on stress, anxiety, grief, anger, low self-esteem, and depression, and she supports people navigating related life challenges. She is comfortable working with issues connected to adoption and foster care, attachment and abandonment concerns, blended family and fatherhood questions, and relationship communication struggles.
Her approach centers on treating each person as the expert on their own life. Shannon helps clients identify strengths they already have and apply those strengths to difficult moments. Sessions emphasize practical steps people can use between meetings, such as habits for managing strong emotions and ways to practice clearer communication.
Shannon also helps people process loss, work through control and commitment concerns, and address body image or caregiver stress. She aims to make therapy a place to try new coping strategies and to build small, sustainable changes over time. Her work includes support around divorce, separation, and forgiveness as people rebuild routines and relationships.
She encourages anyone considering therapy to recognize that beginning is a meaningful step. Shannon offers straightforward, respectful conversations and helps clients shape goals that fit their lives and values.
Evidence-based techniques and online care that fit your life
Shannon describes her work as practical and strengths-focused, using evidence-based therapeutic techniques to help people manage mood and stress. One approach emphasizes identifying and changing unhelpful patterns in thinking and behavior to reduce symptoms of anxiety and depression and to increase motivation. Another approach focuses on emotion regulation skills and anger management strategies that teach concrete steps for calming the body and responding differently in heated moments.Finding the right approach is a collaborative process. Shannon works with each person to understand their goals and preferences, and she adjusts methods as therapy progresses. Clients and the therapist decide together which techniques feel most useful and how to try them between sessions.
If you are considering online therapy, check the session format options before booking to confirm what is offered. Many people find that online work makes it easier to fit therapy into a busy week, reduces travel time, and lets them follow up on skills learned in session. Discuss scheduling and practical needs with the therapist so sessions can be arranged to match life demands and communication preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Texas, Arizona, Nevada
Languages
English
Frequently asked questions
What concerns does Shannon commonly help with?
She works with stress, anxiety, grief, anger, self-esteem and depression. Her additional focus areas include attachment and abandonment, adoption and foster care, blended family issues, and fatherhood concerns.
How would you describe the therapist's style?
Shannon uses a strengths-based, practical style that treats the client as the expert of their own story. Sessions focus on small steps and daily strategies people can practice between meetings.
What is her professional background?
She has three years of professional work experience as a licensed counselor. That experience has included helping people manage emotions and navigate life changes.
Which credentials and location apply to her practice?
Shannon holds LCPC and LPC credentials and practices in Texas. Her licensure includes work across state lines as described in her profile.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.