- Men's wellbeing focus
- English and Spanish
- LMFT credential
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) based in Florida who helps people facing relationship strain, anxiety, and life transitions. She speaks English and Spanish and focuses on practical steps clients can use right away. Sandra has about 10 years of experience in counseling and aims to make therapy straightforward and approachable.
She adapts the way she works to fit each person's main concern. Sessions are built around what a client wants to change, such as managing anger, improving intimacy, or coping with grief. Sandra combines tools from several well-known approaches so people learn skills that apply outside the therapy hour.
Sandra completed a Master of Science degree in Counseling and holds a Bachelor of Arts in Psychology. She is licensed as an LMFT in Florida and Tennessee. That background supports work with issues like depression, bipolar disorder, addiction, stress, and caregiver fatigue.
Her approach emphasizes understanding how attachment and relationships shape current problems. She also uses behavior-focused methods that help people notice patterns and try small changes. Therapy can cover practical topics such as communication, parenting concerns, career stress, body image, and coping with chronic illness.
People who prefer Spanish-speaking therapists can work with her in Spanish. She draws on experience with diverse cultural backgrounds and aims to create a calm space for honest conversation. To begin, readers are encouraged to follow the site process to match and schedule with her.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is useful for anxiety, stress, and making life changes. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people create new interaction habits. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing different behaviors to reduce symptoms like depression and anxiety. Picking the right approach is a collaborative process. The therapist will discuss goals and preferences with each client and adjust methods over time. That way the work stays relevant to the issues a person brings in each week. Before booking, confirm which session formats are available through the matching and scheduling steps on the site. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people choose a quieter setting or avoid being on camera if that helps them focus. Ask about specific options during the scheduling process so sessions match daily life and practical needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida, Tennessee
Languages
English, Spanish
Frequently asked questions
What concerns does Sandra commonly address?
She works with relationship problems, trauma and intimacy issues, anger, anxiety, depression, addictions, grief, parenting and career stress among other concerns.
What is her therapy style like?
Her style is practical and adaptable, combining approaches to fit a person’s goals and day-to-day needs.
How much clinical experience does she have?
She has about 10 years of counseling experience working with people from different cultural backgrounds.
What credentials and location apply to her practice?
She is an LMFT licensed in Florida and Tennessee and works from Florida for the purposes listed on this profile.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps begin the process of working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.