- DBT informed
- CBT techniques
- Goal focused
About Samuel
Samuel Gaspard is a Licensed Professional Counselor (LPC) based in Texas who focuses on men's wellbeing alongside common concerns such as stress, anxiety, anger, low self-esteem, and depression. He aims to create a calm space where people can speak honestly about what they are feeling. Samuel encourages small, steady steps toward clearer goals and better day-to-day functioning.
He draws mainly from Dialectical Behavior Therapy (DBT) and mixes in Cognitive Behavioral Therapy (CBT) plus Solution-Focused ideas. In practice that means working on concrete skills - like managing intense emotions, adjusting unhelpful thinking, and setting short-term action steps. Sessions tend to focus on what helps someone in the week ahead rather than abstract theory.
Samuel has four years of experience in community mental health settings. That work included supporting at-risk young people and adults, and addressing issues that overlap with caregiver stress, attachment concerns, and social anxiety. He uses that background to help people find realistic ways to cope during life changes.
He works with topics such as abandonment, communication problems, control issues, guilt and shame, impulsivity, loneliness, and workplace stress. Samuel frames change as a collaborative process and encourages clients to try practical tools between sessions to build momentum.
If someone wants a direct, skill-focused approach to feeling more stable and purposeful, Samuel offers a clear, goal-oriented style that balances emotion regulation with achievable steps forward.
How Samuel Uses Practical Approaches in Online Work
Samuel commonly uses dialectical behavior therapy and cognitive behavioral therapy in his work. DBT focuses on building concrete emotion regulation and distress-tolerance skills to manage intense feelings and reduce impulsive reactions. CBT looks at the links between thoughts, feelings, and actions and helps people test and change unhelpful thinking patterns.He also applies solution-focused ideas that zero in on short-term goals and small steps people can try between sessions. Choosing the right mix of approaches is a team effort; the therapist and client will talk about goals and preferences and then try methods that fit the client's needs. Adjustments happen as progress is tracked so the plan stays practical and relevant.
Confirm the offered session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let people work on skills in the context of their everyday routine. Licensed professionals can adapt DBT and CBT tools effectively for remote work, helping clients practice skills, set goals, and review progress between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Samuel help address?
He works with stress, anxiety, anger, self-esteem struggles, depression, and coping with life changes, plus related areas such as attachment issues, caregiver stress, and workplace problems.
What is his therapeutic style like?
Samuel uses a skills-based approach rooted in dialectical behavior therapy combined with cognitive behavioral and solution-focused ideas to help clients manage emotions and set clear goals.
How much clinical experience does he have?
Samuel has four years of professional experience working in community mental health settings with at-risk youth and adults.
What are his credentials and where is he located?
He holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved in beginning therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.