- Stress and anxiety
- Trauma and ADHD
- Practical coping skills
About Sabrina
Sabrina Shupe is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, trauma, depression, low self-esteem, and ADHD. She brings a calm, service-minded presence to sessions and focuses on practical steps people can use right away.
She began a second career after retiring from the military and has worked in community mental health and a mobile crisis outreach team. That mix of roles means she has experience with urgent situations and ongoing care. She aims to make clients feel seen and heard while offering straightforward support.
Her style is grounded and compassionate. Sessions emphasize clear goals, coping skills, and steady progress rather than jargon. She draws on methods that are evidence based and suited to each person's needs.
Sabrina also understands the rhythms of life outside therapy. She often uses examples from daily routines to shape coping plans that fit work, family, and other commitments. She values balance and practical problem solving.
Outside of clinical work she lives on a small farm, plays volleyball, reads, and explores the outdoors. Those interests inform a down-to-earth approach to care and an emphasis on rebuilding routines that support wellbeing.
Approaches that shape online work and practical care
Many of the approaches Sabrina uses are evidence based and focused on skills people can use right away. One common method emphasizes skills training for coping with anxiety and stress, teaching breathing, grounding, and planning techniques to reduce overwhelming moments. Another approach she uses focuses on trauma-informed care, helping people slowly process difficult experiences while building safety and stability in daily life.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels workable. Together they decide which techniques to try and adjust them as needed over time.
If you prefer online sessions, confirm the exact session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time, and keep work breaks or childcare needs in mind. It also allows for practical check-ins between visits and for homework or routine adjustments to be reviewed in real time.
Areas of expertise
Additional focus areas
Experience
4+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Sabrina commonly address?
She supports people dealing with stress, anxiety, trauma, depression, low self-esteem, and ADHD. Additional focus areas include attachment issues, body image, caregiver stress, chronic illness, and communication problems.
How would you describe her therapeutic style?
Her approach is grounded and compassionate, with an emphasis on clear goals and practical coping skills. She aims to help clients feel heard while working on real-life strategies.
What relevant experience does she bring?
She retired from the military and has four years of post-military clinical experience that includes work at a community mental health center and on a mobile crisis outreach team.
What credential does she hold and where is she based?
She holds an LCSW - Licensed Clinical Social Worker - and practices in Utah.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies by location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.