- Stress and anxiety
- Relationship clarity
- Men's wellbeing
About Ryan
Ryan Treuhaft is a licensed clinical professional counselor (LCPC) who helps people facing stress, anxiety, relationship strain, trauma, anger, and depression. He frames sessions in straightforward terms and aims to create a respectful, steady space for practical conversation and problem solving.
He uses a collaborative style, meeting people where they are and working toward changes that fit real life. Sessions often focus on managing symptoms like panic or low mood, improving communication, and handling major life events such as separation or grief. He also addresses patterns like attachment wounds, abandonment fears, and struggles with self-forgiveness.
Ryan brings 14 years of experience to his practice in Maine and has worked with people facing substance use challenges, mood disorders, and caregiver stress. He has supported military veterans and men dealing with identity and role pressures. He explains options clearly and helps clients set manageable goals.
In sessions he balances practical tools and deeper personal work. That can mean learning strategies to reduce anxiety one week and talking through relationship patterns the next. He emphasizes steady progress over quick fixes and helps clients develop clearer thinking and better skills for daily life.
People who prefer direct, pragmatic conversation may find his approach useful. He encourages questions about the process and adjusts pace and focus to fit each person’s needs. Sessions are conducted in English and are offered to clients in Maine.
To begin, clients use the site Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How evidence-based approaches guide online care
Ryan describes his work as grounded in evidence-based therapeutic techniques that blend practical skills and deeper reflection. One common approach focuses on symptom management through concrete strategies for anxiety and mood regulation, teaching steps people can use between sessions to reduce panic and low mood. Another approach looks at attachment and relationship patterns, helping people understand old relationship habits and try new ways of communicating and connecting.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That process may include trying a practical skills focus first, then shifting toward deeper personal work when clients feel ready.
The practical benefit of online therapy is making sessions easier to fit into a busy life. Confirm the available session options before booking, since formats are not specified here. Online work can reduce commuting time, allow quicker check-ins during a busy week, and let people schedule therapy around work or caregiving commitments. Therapists and licensed professionals will help tailor session length and focus so therapy fits real-world schedules and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Maine
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, anger, and depression, plus related issues like attachment wounds, substance use, and caregiver stress.
How would you describe his therapeutic style?
He takes a straightforward, collaborative approach focused on practical tools and deeper conversation when needed. Sessions aim for steady, manageable progress.
How much clinical experience does he have?
He has 14 years of experience working with a broad range of concerns including mood disorders, addiction challenges, and issues common to veterans and men.
What are his professional credentials and location?
He holds the LCPC credential and practices in Maine as an LCPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted; sessions are offered to clients located in Maine.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.